shadowdogs24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2011
Mon 25: 1231 * 62%
Fat:
 
Prot:
 
Carbs:
48.10g
 
46.10g
 
142.70g
- -
Wed 20: 860 43%
Fat:
 
Prot:
 
Carbs:
9.00g
 
39.00g
 
153.00g
- -
Mon 18: 660 * 33%
Fat:
 
Prot:
 
Carbs:
3.00g
 
30.00g
 
123.00g
- -
Mon 4: 3631 * 182%
Fat:
 
Prot:
 
Carbs:
132.60g
 
141.12g
 
479.64g
- -
Fri 1: 2745 * 137%
Fat:
 
Prot:
 
Carbs:
130.00g
 
90.46g
 
309.26g
- -
June 2011
Thu 30: 2920 * 146%
Fat:
 
Prot:
 
Carbs:
110.77g
 
103.68g
 
395.11g
- -
Wed 29: 3099 * 155%
Fat:
 
Prot:
 
Carbs:
93.67g
 
106.84g
 
463.73g
- -
Tue 28: 2475 * 124%
Fat:
 
Prot:
 
Carbs:
101.39g
 
93.29g
 
300.95g
- -
Mon 27: 2291 * 115%
Fat:
 
Prot:
 
Carbs:
115.84g
 
68.61g
 
242.57g
- -
Sun 26: 2226 * 111%
Fat:
 
Prot:
 
Carbs:
102.48g
 
76.19g
 
266.52g
- -
Sat 25: 1990 * 100%
Fat:
 
Prot:
 
Carbs:
67.45g
 
101.15g
 
258.75g
- -
Fri 24: 3765 * 188%
Fat:
 
Prot:
 
Carbs:
156.97g
 
126.54g
 
469.76g
- -
Sat 18: 380 * 19%
Fat:
 
Prot:
 
Carbs:
15.00g
 
9.00g
 
51.00g
- -
Fri 17: 3020 * 151%
Fat:
 
Prot:
 
Carbs:
149.28g
 
102.95g
 
332.31g
- -
Thu 16: 2150 108%
Fat:
 
Prot:
 
Carbs:
88.82g
 
91.89g
 
245.24g
- -
Wed 15: 2731 * 137%
Fat:
 
Prot:
 
Carbs:
98.01g
 
106.86g
 
363.23g
- -
Tue 14: 2543 * 127%
Fat:
 
Prot:
 
Carbs:
95.03g
 
93.70g
 
337.05g
- -
Mon 13: 2820 141%
Fat:
 
Prot:
 
Carbs:
117.50g
 
118.00g
 
365.00g
- -
Sun 12: 3064 153%
Fat:
 
Prot:
 
Carbs:
150.14g
 
110.76g
 
328.77g
2875  189
Sat 11: 3969 198%
Fat:
 
Prot:
 
Carbs:
221.04g
 
65.57g
 
394.86g
2813  1156
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