| July 2020 |
| Thu 9: |
325 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
21.71g |
|
11.85g |
|
-
|
-
|
| Wed 8: |
1108 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
61.80g |
|
125.45g |
|
-
|
-
|
| Tue 7: |
807 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
73.99g |
|
27.38g |
|
2404*
|
 1597
|
| Mon 6: |
1354 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
67.43g |
|
53.93g |
|
140.07g |
|
-
|
-
|
| Sun 5: |
1083 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
39.58g |
|
115.22g |
|
2404*
|
1321
|
| Sat 4: |
612 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
33.96g |
|
65.52g |
|
-
|
-
|
| November 2019 |
| Sat 9: |
415 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
31.29g |
|
38.91g |
|
-
|
-
|
| Sat 2: |
397 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
25.32g |
|
41.10g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1057 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
66.89g |
|
114.25g |
|
-
|
-
|
| Wed 30: |
716 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
37.35g |
|
119.85g |
|
2370*
|
1654
|
| Tue 29: |
414 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
29.68g |
|
32.06g |
|
-
|
-
|
| Mon 28: |
742 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
32.90g |
|
66.26g |
|
2121*
|
1379
|
| Sun 27: |
641 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
51.76g |
|
39.72g |
|
-
|
-
|
| Sat 26: |
451 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
29.09g |
|
28.28g |
|
-
|
-
|
| Fri 25: |
652 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
31.15g |
|
48.54g |
|
2116*
|
1464
|
| Sat 5: |
763 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
34.96g |
|
81.41g |
|
-
|
-
|
| Fri 4: |
1221 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.48g |
|
52.84g |
|
129.38g |
|
-
|
-
|
| Thu 3: |
2450 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
111.64g |
|
81.05g |
|
286.47g |
|
-
|
-
|
| Wed 2: |
727 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
27.31g |
|
83.57g |
|
-
|
-
|
| Tue 1: |
1022 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
59.36g |
|
139.52g |
|
-
|
-
|
