RafaSafi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 22: 766 * 59%
Fat:
 
Prot:
 
Carbs:
32.90g
 
52.96g
 
67.29g
- -
March 2021
Mon 22: 883 * 68%
Fat:
 
Prot:
 
Carbs:
34.32g
 
51.30g
 
93.58g
- -
Sun 21: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
64.61g
 
70.67g
 
90.98g
- -
Fri 19: 1505 * 116%
Fat:
 
Prot:
 
Carbs:
76.41g
 
100.53g
 
104.31g
- -
Thu 4: 1022 * 79%
Fat:
 
Prot:
 
Carbs:
42.26g
 
90.18g
 
66.61g
- -
February 2021
Mon 8: 919 * 71%
Fat:
 
Prot:
 
Carbs:
26.08g
 
59.68g
 
116.09g
- -
May 2020
Mon 11: 5054 * 389%
Fat:
 
Prot:
 
Carbs:
184.97g
 
86.99g
 
762.76g
- -
October 2019
Mon 28: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
66.01g
 
66.01g
 
103.91g
- -
Sun 20: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
75.23g
 
62.41g
 
75.82g
- -
Mon 14: 188 * 14%
Fat:
 
Prot:
 
Carbs:
4.75g
 
5.13g
 
32.63g
- -
Sun 13: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
90.65g
 
71.71g
 
39.38g
- -
Fri 11: 956 * 74%
Fat:
 
Prot:
 
Carbs:
51.01g
 
80.27g
 
39.62g
- -
Thu 10: 640 * 49%
Fat:
 
Prot:
 
Carbs:
57.04g
 
20.96g
 
14.41g
- -
Tue 8: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
122.83g
 
52.06g
 
10.13g
- -
Mon 7: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
114.92g
 
56.88g
 
20.65g
- -
Wed 2: 405 * 31%
Fat:
 
Prot:
 
Carbs:
38.03g
 
11.57g
 
10.40g
- -
Tue 1: 1390 * 107%
Fat:
 
Prot:
 
Carbs:
117.23g
 
68.15g
 
17.80g
- -
September 2019
Mon 30: 958 * 74%
Fat:
 
Prot:
 
Carbs:
78.74g
 
45.30g
 
22.41g
- -
Sun 29: 1464 * 113%
Fat:
 
Prot:
 
Carbs:
134.83g
 
55.37g
 
7.76g
- -
Thu 26: 428 * 33%
Fat:
 
Prot:
 
Carbs:
34.68g
 
16.49g
 
16.81g
- -
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