| January 2019 |
| Fri 11: |
680 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
34.42g |
|
34.58g |
|
-
|
-
|
| Thu 10: |
773 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
40.20g |
|
45.26g |
|
-
|
-
|
| Wed 9: |
623 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
39.28g |
|
20.32g |
|
-
|
-
|
| Tue 8: |
683 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
33.20g |
|
43.40g |
|
-
|
-
|
| Mon 7: |
843 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
43.20g |
|
30.26g |
|
-
|
-
|
| Sun 6: |
693 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
33.70g |
|
33.26g |
|
-
|
-
|
| Sat 5: |
1036 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
72.19g |
|
61.82g |
|
-
|
-
|
| Fri 4: |
513 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
37.28g |
|
16.32g |
|
-
|
-
|
| Thu 3: |
483 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
31.78g |
|
30.32g |
|
-
|
-
|
| Wed 2: |
553 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
36.28g |
|
35.32g |
|
-
|
-
|
| Tue 1: |
803 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
45.70g |
|
31.26g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
586 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
63.49g |
|
38.57g |
|
-
|
-
|
| Sun 30: |
864 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
32.81g |
|
52.78g |
|
-
|
-
|
| Sat 29: |
836 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
72.91g |
|
34.51g |
|
-
|
-
|
| Fri 28: |
770 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
93.59g |
|
33.32g |
|
-
|
-
|
| Thu 27: |
739 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
46.04g |
|
47.83g |
|
-
|
-
|
| Wed 26: |
1007 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
42.87g |
|
75.95g |
|
-
|
-
|
| Tue 25: |
1117 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
75.03g |
|
49.81g |
|
68.22g |
|
-
|
-
|
| Mon 24: |
824 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
33.81g |
|
33.78g |
|
-
|
-
|
| Sat 22: |
696 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
75.49g |
|
36.57g |
|
-
|
-
|
