| November 2023 |
| Sun 26: |
434 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
14.54g |
|
54.67g |
|
-
|
-
|
| Fri 24: |
109 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
13.66g |
|
3.84g |
|
2582*
|
 2473
|
| Thu 23: |
503 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
42.28g |
|
65.32g |
|
-
|
-
|
| Wed 22: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
49.60g |
|
74.10g |
|
-
|
-
|
| Tue 21: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
84.35g |
|
124.36g |
|
2582*
|
1230
|
| Mon 20: |
572 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
74.16g |
|
56.96g |
|
-
|
-
|
| Wed 15: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
21.00g |
|
3.20g |
|
-
|
-
|
| Tue 14: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
72.31g |
|
89.89g |
|
-
|
-
|
| Mon 13: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
26.18g |
|
32.71g |
|
-
|
-
|
| Sun 12: |
793 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
54.19g |
|
98.73g |
|
2262*
|
1469
|
| Sat 11: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
29.76g |
|
21.62g |
|
2307*
|
1939
|
| Fri 10: |
1036 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
51.08g |
|
97.81g |
|
2765*
|
1729
|
| Thu 9: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
55.59g |
|
62.23g |
|
-
|
-
|
| Wed 8: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
14.98g |
|
59.61g |
|
2307*
|
1907
|
| Tue 7: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
92.35g |
|
92.15g |
|
2490*
|
1503
|
| Mon 6: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
97.34g |
|
85.25g |
|
-
|
-
|
| Sat 4: |
796 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
31.11g |
|
79.25g |
|
-
|
-
|
| Fri 3: |
464 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
21.92g |
|
51.32g |
|
-
|
-
|
| Thu 2: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
15.44g |
|
12.77g |
|
-
|
-
|
| Wed 1: |
124 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
10.00g |
|
6.50g |
|
2358*
|
2234
|
