levchenkokatya1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 26: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
32.54g
 
62.28g
 
59.74g
579*  523
Mon 24: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
45.38g
 
62.62g
 
106.50g
294*  938
Sun 23: 446 * 30%
Fat:
 
Prot:
 
Carbs:
5.19g
 
32.92g
 
44.55g
- -
Sat 22: 462 * 31%
Fat:
 
Prot:
 
Carbs:
17.56g
 
15.32g
 
66.31g
- -
Fri 21: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
43.12g
 
106.40g
 
96.65g
- -
Thu 20: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
33.22g
 
55.27g
 
94.48g
312*  737
Wed 19: 622 * 41%
Fat:
 
Prot:
 
Carbs:
18.15g
 
56.48g
 
19.61g
- -
Tue 18: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
29.26g
 
63.14g
 
90.23g
- -
Mon 17: 893 * 60%
Fat:
 
Prot:
 
Carbs:
31.82g
 
59.25g
 
97.50g
- -
Thu 13: 279 * 19%
Fat:
 
Prot:
 
Carbs:
2.69g
 
13.59g
 
43.85g
- -
Wed 12: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
24.26g
 
84.54g
 
75.15g
- -
Tue 11: 893 * 60%
Fat:
 
Prot:
 
Carbs:
20.91g
 
36.98g
 
64.72g
223*  670
Mon 10: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
40.49g
 
78.20g
 
72.33g
- -
Sun 9: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
57.88g
 
81.40g
 
50.75g
- -
Sat 8: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
31.85g
 
54.40g
 
44.02g
- -
Thu 6: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
40.87g
 
111.91g
 
136.06g
- -
Wed 5: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
39.50g
 
93.35g
 
131.30g
- -
Tue 4: 270 * 18%
Fat:
 
Prot:
 
Carbs:
12.56g
 
18.31g
 
19.61g
- -
Mon 3: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
53.86g
 
67.02g
 
165.50g
386*  991
Sun 2: 360 * 24%
Fat:
 
Prot:
 
Carbs:
17.54g
 
28.86g
 
23.79g
- -
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