kdondar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 231 * 19%
Fat:
 
Prot:
 
Carbs:
1.29g
 
15.18g
 
42.32g
- -
June 2023
Fri 23: 737 * 61%
Fat:
 
Prot:
 
Carbs:
38.33g
 
53.49g
 
54.70g
1722*  985
Thu 22: 857 * 71%
Fat:
 
Prot:
 
Carbs:
35.34g
 
64.93g
 
14.90g
1520*  663
Wed 21: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
57.14g
 
49.13g
 
28.78g
1723*  662
Tue 20: 929 * 77%
Fat:
 
Prot:
 
Carbs:
52.81g
 
66.76g
 
54.75g
1628*  699
Wed 14: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
93.31g
 
71.78g
 
23.75g
1595*  437
Tue 13: 949 * 79%
Fat:
 
Prot:
 
Carbs:
56.41g
 
77.88g
 
30.03g
1955*  1006
Mon 12: 673 * 56%
Fat:
 
Prot:
 
Carbs:
39.04g
 
51.79g
 
34.36g
1609*  936
Sun 11: 604 * 50%
Fat:
 
Prot:
 
Carbs:
40.42g
 
38.39g
 
34.81g
1958*  1354
Sat 10: - - 1757* -
Sun 4: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
72.43g
 
74.63g
 
49.48g
- -
Sat 3: 446 * 37%
Fat:
 
Prot:
 
Carbs:
19.09g
 
55.06g
 
14.76g
1792*  1346
May 2023
Wed 31: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
64.05g
 
75.84g
 
58.48g
1792*  727
Tue 30: 975 * 81%
Fat:
 
Prot:
 
Carbs:
33.22g
 
98.86g
 
68.43g
1749*  774
Thu 25: 205 * 17%
Fat:
 
Prot:
 
Carbs:
17.39g
 
3.80g
 
11.39g
1786*  1581
Wed 24: 645 * 54%
Fat:
 
Prot:
 
Carbs:
35.07g
 
58.15g
 
40.10g
1799*  1154
Tue 23: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
64.75g
 
65.50g
 
59.50g
1786*  764
Mon 22: 855 * 71%
Fat:
 
Prot:
 
Carbs:
45.13g
 
71.98g
 
39.70g
1786*  931
Sun 21: 812 * 67%
Fat:
 
Prot:
 
Carbs:
61.76g
 
50.32g
 
9.58g
1786*  974
Sat 20: 603 * 50%
Fat:
 
Prot:
 
Carbs:
19.05g
 
66.43g
 
44.73g
1786*  1183
Fri 19: 697 * 58%
Fat:
 
Prot:
 
Carbs:
36.27g
 
69.33g
 
24.34g
1786*  1089
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