•••✓'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Tue 24: 1916 * 101%
Fat:
 
Prot:
 
Carbs:
82.12g
 
102.01g
 
192.12g
- -
Mon 23: 1893 * 100%
Fat:
 
Prot:
 
Carbs:
77.22g
 
128.13g
 
167.03g
- -
Sun 22: 2826 * 149%
Fat:
 
Prot:
 
Carbs:
141.37g
 
110.27g
 
277.09g
- -
Sat 21: 1898 * 100%
Fat:
 
Prot:
 
Carbs:
98.64g
 
105.56g
 
145.58g
- -
Fri 20: 1897 * 100%
Fat:
 
Prot:
 
Carbs:
73.86g
 
135.07g
 
165.29g
- -
Thu 19: 1864 * 98%
Fat:
 
Prot:
 
Carbs:
81.07g
 
130.98g
 
148.43g
3292*  1428
Wed 18: 1902 * 100%
Fat:
 
Prot:
 
Carbs:
78.02g
 
110.05g
 
186.80g
- -
Tue 17: 1873 * 99%
Fat:
 
Prot:
 
Carbs:
77.84g
 
124.17g
 
161.39g
- -
Mon 16: 1904 * 100%
Fat:
 
Prot:
 
Carbs:
77.27g
 
121.21g
 
179.24g
- -
Sun 15: 3353 * 176%
Fat:
 
Prot:
 
Carbs:
186.14g
 
109.55g
 
306.06g
- -
Fri 13: 765 * 32%
Fat:
 
Prot:
 
Carbs:
40.41g
 
21.03g
 
75.91g
- -
Thu 12: 2188 * 91%
Fat:
 
Prot:
 
Carbs:
85.76g
 
83.13g
 
266.86g
- -
Wed 11: 2374 * 99%
Fat:
 
Prot:
 
Carbs:
99.97g
 
147.88g
 
219.37g
3284*  910
Tue 10: 2322 * 97%
Fat:
 
Prot:
 
Carbs:
111.98g
 
85.36g
 
238.72g
- -
Mon 9: 2322 * 97%
Fat:
 
Prot:
 
Carbs:
116.91g
 
128.42g
 
186.34g
- -
Sun 8: 2399 * 100%
Fat:
 
Prot:
 
Carbs:
111.80g
 
115.59g
 
229.86g
- -
Sat 7: 2129 * 89%
Fat:
 
Prot:
 
Carbs:
104.83g
 
132.78g
 
155.68g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.