Irena_12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 479 * 28%
Fat:
 
Prot:
 
Carbs:
15.92g
 
27.50g
 
59.11g
- -
Sat 7: 513 * 30%
Fat:
 
Prot:
 
Carbs:
23.51g
 
34.55g
 
39.87g
- -
Fri 6: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
68.16g
 
97.03g
 
89.49g
- -
Thu 5: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
58.44g
 
127.37g
 
128.77g
- -
Mon 2: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
43.39g
 
72.88g
 
143.40g
- -
August 2024
Sat 31: 927 * 55%
Fat:
 
Prot:
 
Carbs:
29.39g
 
51.35g
 
113.63g
1826*  899
Fri 30: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
75.10g
 
108.93g
 
124.59g
- -
Thu 29: 2429 * 143%
Fat:
 
Prot:
 
Carbs:
108.16g
 
175.72g
 
186.84g
- -
Wed 28: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
67.61g
 
95.42g
 
169.56g
- -
Tue 27: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
46.39g
 
153.92g
 
135.04g
1894*  292
Mon 26: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
65.89g
 
127.43g
 
144.54g
1668*  5
Sun 25: 1885 * 111%
Fat:
 
Prot:
 
Carbs:
91.37g
 
113.12g
 
149.27g
2470*  585
Sat 24: 1247 * 73%
Fat:
 
Prot:
 
Carbs:
58.28g
 
63.85g
 
120.17g
1719*  472
Fri 23: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
82.34g
 
108.72g
 
132.17g
1972*  302
Thu 22: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
65.07g
 
96.91g
 
176.14g
- -
Wed 21: 1822 * 107%
Fat:
 
Prot:
 
Carbs:
74.25g
 
142.91g
 
138.75g
1904*  82
May 2024
Wed 8: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
43.67g
 
61.29g
 
166.86g
- -
April 2024
Fri 26: 522 * 31%
Fat:
 
Prot:
 
Carbs:
18.94g
 
30.58g
 
57.67g
- -
Thu 25: 1826 * 107%
Fat:
 
Prot:
 
Carbs:
80.60g
 
113.71g
 
162.34g
- -
Wed 24: 1037 * 61%
Fat:
 
Prot:
 
Carbs:
37.75g
 
83.25g
 
91.55g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.