| January 2021 |
| Sat 9: |
947 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
53.48g |
|
117.39g |
|
-
|
-
|
| Wed 6: |
1032 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
71.94g |
|
128.79g |
|
-
|
-
|
| Tue 5: |
1040 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
48.50g |
|
123.17g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
87 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
1.64g |
|
16.30g |
|
-
|
-
|
| Tue 29: |
1181 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
60.98g |
|
112.99g |
|
-
|
-
|
| Mon 28: |
1475 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
44.74g |
|
187.15g |
|
-
|
-
|
| Sun 27: |
1570 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.41g |
|
58.35g |
|
185.93g |
|
-
|
-
|
| Tue 22: |
1042 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
46.51g |
|
144.45g |
|
-
|
-
|
| Mon 21: |
1172 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
49.52g |
|
141.05g |
|
-
|
-
|
| Sun 20: |
1557 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.88g |
|
64.48g |
|
191.52g |
|
-
|
-
|
| Sat 19: |
1110 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
70.04g |
|
117.21g |
|
-
|
-
|
| Fri 18: |
1102 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
47.42g |
|
127.23g |
|
-
|
-
|
| Thu 17: |
1054 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
44.42g |
|
125.34g |
|
-
|
-
|
| Wed 16: |
1158 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
74.93g |
|
101.68g |
|
-
|
-
|
| Tue 15: |
1031 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
62.40g |
|
125.44g |
|
-
|
-
|
| Mon 14: |
1186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
72.18g |
|
117.44g |
|
-
|
-
|
| Sun 13: |
1138 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
42.21g |
|
132.93g |
|
-
|
-
|
| Sat 12: |
1139 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
61.78g |
|
139.08g |
|
-
|
-
|
| Thu 10: |
1655 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
76.46g |
|
69.43g |
|
162.21g |
|
2395*
|
 740
|
| Wed 9: |
1128 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
55.22g |
|
141.77g |
|
-
|
-
|
