| October 2019 |
| Fri 18: |
534 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
56.00g |
|
42.62g |
|
-
|
-
|
| Thu 17: |
2099 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
66.63g |
|
139.58g |
|
233.43g |
|
3300*
|
 1201
|
| Wed 16: |
1926 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
71.20g |
|
134.99g |
|
179.95g |
|
-
|
-
|
| Fri 11: |
2176 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.27g |
|
142.66g |
|
170.37g |
|
-
|
-
|
| Thu 10: |
3102 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
144.59g |
|
212.79g |
|
190.17g |
|
-
|
-
|
| Wed 9: |
2106 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
101.26g |
|
188.47g |
|
115.18g |
|
3020*
|
914
|
| Tue 8: |
3158 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
130.69g |
|
213.61g |
|
282.33g |
|
2536*
|
 622
|
| Mon 7: |
2969 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
122.76g |
|
153.53g |
|
300.33g |
|
-
|
-
|
| Sun 6: |
744 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
40.85g |
|
87.98g |
|
-
|
-
|
| Sat 5: |
712 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
38.95g |
|
51.94g |
|
-
|
-
|
| Fri 4: |
2009 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
206.17g |
|
86.95g |
|
2864*
|
855
|
| Thu 3: |
2775 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
131.82g |
|
171.87g |
|
240.79g |
|
-
|
-
|
| Wed 2: |
1830 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
79.31g |
|
112.25g |
|
174.74g |
|
2766*
|
936
|
| Tue 1: |
965 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
46.11g |
|
148.47g |
|
3060*
|
2095
|
| September 2019 |
| Mon 30: |
1885 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
70.90g |
|
119.31g |
|
200.01g |
|
-
|
-
|
| Fri 27: |
596 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
30.81g |
|
94.61g |
|
-
|
-
|
| Thu 26: |
2341 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
174.71g |
|
321.37g |
|
-
|
-
|
| Wed 25: |
2823 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
91.21g |
|
254.05g |
|
234.96g |
|
3175*
|
352
|
| Tue 24: |
2018 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
66.73g |
|
192.54g |
|
171.87g |
|
2909*
|
891
|
| Mon 23: |
1437 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
69.83g |
|
55.95g |
|
146.06g |
|
-
|
-
|
