| January 2024 |
| Mon 29: |
250 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
28.91g |
|
12.19g |
|
-
|
-
|
| November 2023 |
| Tue 14: |
1097 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
67.82g |
|
63.43g |
|
62.39g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
1305 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
76.60g |
|
68.24g |
|
99.36g |
|
1742*
|
 437
|
| January 2021 |
| Tue 26: |
1158 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
70.97g |
|
96.20g |
|
2085*
|
927
|
| November 2019 |
| Wed 6: |
1214 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
116.56g |
|
42.34g |
|
-
|
-
|
| October 2019 |
| Wed 16: |
969 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
76.03g |
|
27.27g |
|
-
|
-
|
| Tue 15: |
911 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
61.54g |
|
69.60g |
|
16.84g |
|
2726*
|
1815
|
| Mon 14: |
1072 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
75.39g |
|
81.38g |
|
16.01g |
|
2726*
|
1654
|
| Sun 13: |
1057 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
77.42g |
|
77.02g |
|
11.37g |
|
2819*
|
1762
|
| Sat 12: |
916 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
66.90g |
|
9.85g |
|
2832*
|
1916
|
| Fri 11: |
536 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
37.64g |
|
1.28g |
|
-
|
-
|
| Thu 10: |
727 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
65.68g |
|
27.83g |
|
-
|
-
|
| Wed 9: |
665 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
58.83g |
|
25.95g |
|
-
|
-
|
| Tue 8: |
1005 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
46.67g |
|
82.21g |
|
-
|
-
|
| Mon 7: |
1167 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.25g |
|
50.23g |
|
92.29g |
|
-
|
-
|
| Sun 6: |
1906 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
94.32g |
|
100.20g |
|
158.46g |
|
-
|
-
|
| Sat 5: |
792 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
59.76g |
|
76.93g |
|
-
|
-
|
| Fri 4: |
363 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
25.58g |
|
13.12g |
|
-
|
-
|
| Thu 3: |
681 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
51.05g |
|
3.28g |
|
2867*
|
2186
|
| Wed 2: |
635 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
50.12g |
|
6.68g |
|
2867*
|
2232
|
