KenricT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 26: - - 3640* -
Wed 20: - - 3287* -
Tue 19: 1863 * 133%
Fat:
 
Prot:
 
Carbs:
16.66g
 
174.58g
 
221.37g
3824*  1961
Wed 6: 363 * 26%
Fat:
 
Prot:
 
Carbs:
2.79g
 
18.62g
 
71.06g
- -
November 2020
Mon 23: 677 * 48%
Fat:
 
Prot:
 
Carbs:
12.15g
 
58.10g
 
90.16g
- -
Sun 22: 1535 * 110%
Fat:
 
Prot:
 
Carbs:
39.67g
 
75.26g
 
219.08g
- -
Sat 21: 1853 * 132%
Fat:
 
Prot:
 
Carbs:
59.66g
 
84.72g
 
189.97g
- -
Fri 20: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
34.23g
 
61.49g
 
141.58g
- -
Thu 19: 737 * 53%
Fat:
 
Prot:
 
Carbs:
10.45g
 
33.79g
 
133.72g
3052*  2315
Wed 18: 1050 * 75%
Fat:
 
Prot:
 
Carbs:
45.39g
 
69.29g
 
89.95g
3621*  2571
Tue 17: 752 * 54%
Fat:
 
Prot:
 
Carbs:
17.61g
 
41.38g
 
116.84g
- -
Mon 16: 1193 * 85%
Fat:
 
Prot:
 
Carbs:
34.17g
 
46.30g
 
185.34g
- -
Sun 15: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
19.07g
 
57.60g
 
142.27g
- -
Sat 14: 840 * 60%
Fat:
 
Prot:
 
Carbs:
20.13g
 
33.59g
 
139.81g
2818*  1978
Fri 13: 707 * 50%
Fat:
 
Prot:
 
Carbs:
28.51g
 
21.48g
 
107.58g
- -
Thu 12: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
31.60g
 
39.97g
 
149.56g
- -
Wed 11: 862 * 62%
Fat:
 
Prot:
 
Carbs:
17.00g
 
45.08g
 
134.93g
- -
Tue 10: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
44.42g
 
41.59g
 
180.24g
3519*  2261
Mon 9: 2210 * 158%
Fat:
 
Prot:
 
Carbs:
105.57g
 
96.89g
 
222.14g
- -
Sun 8: 837 * 60%
Fat:
 
Prot:
 
Carbs:
31.72g
 
43.61g
 
98.31g
- -
Sat 7: 982 * 70%
Fat:
 
Prot:
 
Carbs:
40.00g
 
22.95g
 
162.97g
- -
Fri 6: 756 * 54%
Fat:
 
Prot:
 
Carbs:
9.08g
 
19.49g
 
162.39g
3492*  2736
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