| October 2023 |
| Tue 24: |
939 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
21.34g |
|
159.39g |
|
-
|
-
|
| Tue 17: |
800 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
22.65g |
|
129.27g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
1262 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
51.01g |
|
172.93g |
|
-
|
-
|
| Sat 23: |
1171 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
66.45g |
|
135.25g |
|
-
|
-
|
| February 2023 |
| Fri 10: |
1436 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
71.79g |
|
165.06g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
1295 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.11g |
|
75.84g |
|
105.11g |
|
-
|
-
|
| Sun 13: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
63.69g |
|
145.52g |
|
-
|
-
|
| Sat 12: |
1091 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
58.22g |
|
161.15g |
|
-
|
-
|
| Fri 11: |
1382 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
79.69g |
|
178.26g |
|
-
|
-
|
| Thu 10: |
1382 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
56.66g |
|
194.28g |
|
-
|
-
|
| Wed 9: |
941 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
52.82g |
|
139.83g |
|
-
|
-
|
| Tue 8: |
1398 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
61.47g |
|
211.30g |
|
-
|
-
|
| Sun 6: |
613 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
21.14g |
|
111.99g |
|
2002*
|
 1389
|
| Sat 5: |
1705 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
75.23g |
|
245.21g |
|
2002*
|
297
|
| October 2022 |
| Sat 8: |
674 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
34.41g |
|
75.95g |
|
-
|
-
|
| July 2022 |
| Mon 4: |
381 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
31.69g |
|
50.55g |
|
1950*
|
1569
|
| April 2022 |
| Tue 5: |
1225 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
64.48g |
|
169.58g |
|
-
|
-
|
| Mon 4: |
791 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
41.76g |
|
122.22g |
|
-
|
-
|
| March 2022 |
| Tue 29: |
403 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
27.76g |
|
30.08g |
|
-
|
-
|
| Fri 18: |
1538 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.07g |
|
81.48g |
|
167.75g |
|
1953*
|
415
|
