| March 2024 |
| Mon 11: |
1162 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
73.50g |
|
147.55g |
|
2502*
|
 1340
|
| September 2022 |
| Sun 11: |
-
|
-
|
|
2523*
|
-
|
| Mon 5: |
-
|
-
|
|
2684*
|
-
|
| August 2022 |
| Mon 29: |
-
|
-
|
|
2301*
|
-
|
| Sun 28: |
-
|
-
|
|
2523*
|
-
|
| Sat 27: |
-
|
-
|
|
2523*
|
-
|
| February 2021 |
| Sat 20: |
-
|
-
|
|
2774*
|
-
|
| January 2021 |
| Tue 12: |
560 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
33.85g |
|
40.42g |
|
-
|
-
|
| Mon 11: |
965 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
44.92g |
|
93.06g |
|
-
|
-
|
| October 2020 |
| Mon 26: |
621 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
15.19g |
|
59.01g |
|
-
|
-
|
| Wed 14: |
1410 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
81.41g |
|
104.91g |
|
64.36g |
|
-
|
-
|
| Tue 13: |
860 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
18.44g |
|
119.48g |
|
2513*
|
1653
|
| Mon 12: |
1370 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
91.30g |
|
140.01g |
|
2688*
|
1318
|
| Thu 8: |
485 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
13.11g |
|
43.88g |
|
-
|
-
|
| Mon 5: |
39 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.60g |
|
8.94g |
|
-
|
-
|
| Sat 3: |
-
|
-
|
|
2117*
|
-
|
| Fri 2: |
859 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
26.44g |
|
60.08g |
|
-
|
-
|
| Thu 1: |
989 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
48.21g |
|
72.88g |
|
2499*
|
1510
|
| September 2020 |
| Wed 30: |
754 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
13.48g |
|
41.88g |
|
2320*
|
1566
|
| Tue 29: |
489 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
39.05g |
|
58.57g |
|
2387*
|
1898
|
| Mon 28: |
718 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
26.37g |
|
35.11g |
|
2890*
|
2172
|
| Sun 27: |
274 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
15.96g |
|
16.49g |
|
2990*
|
2716
|
| Sat 26: |
1686 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.27g |
|
68.51g |
|
142.98g |
|
2248*
|
562
|
| Fri 25: |
1685 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
101.27g |
|
94.87g |
|
87.37g |
|
-
|
-
|
| Thu 24: |
1572 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
100.79g |
|
103.57g |
|
59.90g |
|
-
|
-
|
| Wed 23: |
1357 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
91.00g |
|
94.13g |
|
34.14g |
|
2405*
|
1048
|
| Tue 22: |
918 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.86g |
|
40.57g |
|
70.12g |
|
2369*
|
1451
|
