| September 2021 |
| Wed 1: |
493 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
48.48g |
|
24.77g |
|
-
|
-
|
| August 2021 |
| Tue 17: |
448 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
14.33g |
|
55.05g |
|
-
|
-
|
| Mon 16: |
627 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
36.76g |
|
39.80g |
|
-
|
-
|
| Sat 14: |
179 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
13.44g |
|
1.38g |
|
-
|
-
|
| Tue 10: |
972 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
55.80g |
|
120.59g |
|
-
|
-
|
| Mon 9: |
973 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
51.32g |
|
112.14g |
|
-
|
-
|
| Sat 7: |
188 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
9.65g |
|
16.48g |
|
-
|
-
|
| Fri 6: |
198 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
9.48g |
|
23.97g |
|
-
|
-
|
| Thu 5: |
956 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
32.30g |
|
146.61g |
|
-
|
-
|
| Wed 4: |
423 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
14.44g |
|
75.34g |
|
-
|
-
|
| Tue 3: |
387 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
15.15g |
|
42.82g |
|
-
|
-
|
| Mon 2: |
285 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
9.51g |
|
48.18g |
|
-
|
-
|
| September 2019 |
| Fri 6: |
147 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.86g |
|
4.96g |
|
27.07g |
|
-
|
-
|
| Thu 5: |
193 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
9.52g |
|
19.09g |
|
-
|
-
|
| Wed 4: |
313 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
16.74g |
|
40.90g |
|
-
|
-
|
