dushystrekoz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 2112 * 106%
Fat:
 
Prot:
 
Carbs:
92.46g
 
128.24g
 
182.80g
- -
Mon 16: 2883 * 144%
Fat:
 
Prot:
 
Carbs:
96.20g
 
174.46g
 
328.79g
- -
Sun 15: 2429 * 121%
Fat:
 
Prot:
 
Carbs:
89.24g
 
119.35g
 
275.81g
- -
Sat 14: 2343 * 117%
Fat:
 
Prot:
 
Carbs:
78.50g
 
149.24g
 
253.60g
- -
Fri 13: 2823 * 141%
Fat:
 
Prot:
 
Carbs:
115.42g
 
152.46g
 
282.39g
- -
Thu 12: 2948 * 147%
Fat:
 
Prot:
 
Carbs:
87.09g
 
154.98g
 
374.59g
- -
Wed 11: 3095 * 155%
Fat:
 
Prot:
 
Carbs:
129.38g
 
126.82g
 
348.26g
- -
Tue 10: 2430 * 122%
Fat:
 
Prot:
 
Carbs:
89.77g
 
174.03g
 
228.81g
- -
Mon 9: 2430 * 122%
Fat:
 
Prot:
 
Carbs:
68.60g
 
136.29g
 
308.75g
- -
Sun 8: 2404 * 120%
Fat:
 
Prot:
 
Carbs:
96.60g
 
103.78g
 
275.49g
- -
Sat 7: 3761 * 188%
Fat:
 
Prot:
 
Carbs:
141.36g
 
144.05g
 
502.78g
- -
Fri 6: 2538 * 127%
Fat:
 
Prot:
 
Carbs:
72.23g
 
149.02g
 
316.29g
- -
Thu 5: 2993 * 150%
Fat:
 
Prot:
 
Carbs:
76.14g
 
130.04g
 
440.98g
- -
Wed 4: 3170 * 158%
Fat:
 
Prot:
 
Carbs:
98.54g
 
129.64g
 
435.81g
- -
Tue 3: 2222 * 111%
Fat:
 
Prot:
 
Carbs:
70.49g
 
134.52g
 
251.40g
- -
Mon 2: 2542 * 127%
Fat:
 
Prot:
 
Carbs:
91.67g
 
161.82g
 
269.20g
- -
Sun 1: 2751 * 138%
Fat:
 
Prot:
 
Carbs:
78.82g
 
132.81g
 
369.60g
- -
August 2024
Sat 31: 2463 * 123%
Fat:
 
Prot:
 
Carbs:
50.63g
 
153.32g
 
343.59g
- -
Fri 30: 2355 * 118%
Fat:
 
Prot:
 
Carbs:
40.91g
 
148.16g
 
345.02g
- -
Thu 29: 2621 * 131%
Fat:
 
Prot:
 
Carbs:
91.83g
 
183.38g
 
258.99g
- -
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