tascekenceren8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
60.63g
 
68.99g
 
170.51g
- -
Wed 4: 1807 * 120%
Fat:
 
Prot:
 
Carbs:
62.39g
 
70.99g
 
207.95g
- -
Tue 3: 1775 * 118%
Fat:
 
Prot:
 
Carbs:
66.64g
 
103.04g
 
190.17g
- -
Mon 2: 3174 * 212%
Fat:
 
Prot:
 
Carbs:
131.45g
 
59.30g
 
434.69g
- -
August 2024
Fri 30: 737 * 49%
Fat:
 
Prot:
 
Carbs:
19.30g
 
18.28g
 
133.18g
- -
Thu 29: 1978 * 132%
Fat:
 
Prot:
 
Carbs:
71.38g
 
85.48g
 
247.34g
- -
Wed 28: 2329 * 155%
Fat:
 
Prot:
 
Carbs:
102.80g
 
89.81g
 
268.60g
- -
July 2024
Sun 7: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
71.35g
 
46.45g
 
89.86g
- -
Wed 3: 2087 * 139%
Fat:
 
Prot:
 
Carbs:
81.54g
 
101.37g
 
238.23g
- -
June 2024
Sat 29: 979 * 65%
Fat:
 
Prot:
 
Carbs:
44.11g
 
25.39g
 
119.48g
- -
Fri 28: 2132 * 142%
Fat:
 
Prot:
 
Carbs:
103.00g
 
119.59g
 
123.17g
- -
Sun 23: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
91.15g
 
55.34g
 
95.55g
- -
Wed 12: 1653 * 110%
Fat:
 
Prot:
 
Carbs:
25.07g
 
71.22g
 
283.95g
- -
Mon 10: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
34.91g
 
59.26g
 
256.24g
- -
Sun 9: 3372 * 225%
Fat:
 
Prot:
 
Carbs:
153.96g
 
137.18g
 
363.48g
- -
Sat 8: 1889 * 126%
Fat:
 
Prot:
 
Carbs:
58.41g
 
55.59g
 
279.56g
- -
May 2024
Fri 31: 369 * 25%
Fat:
 
Prot:
 
Carbs:
23.98g
 
23.29g
 
17.29g
- -
Thu 30: 1748 * 117%
Fat:
 
Prot:
 
Carbs:
98.56g
 
72.72g
 
119.04g
- -
Wed 29: 492 * 33%
Fat:
 
Prot:
 
Carbs:
26.40g
 
24.42g
 
41.59g
- -
Tue 28: 782 * 52%
Fat:
 
Prot:
 
Carbs:
40.16g
 
24.00g
 
76.69g
- -
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