Yonathanxs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 20: 687 * 26%
Fat:
 
Prot:
 
Carbs:
16.58g
 
16.97g
 
124.10g
- -
February 2021
Mon 15: 1325 * 51%
Fat:
 
Prot:
 
Carbs:
48.74g
 
109.22g
 
126.18g
- -
Wed 10: 524 * 20%
Fat:
 
Prot:
 
Carbs:
7.53g
 
11.88g
 
112.68g
- -
December 2020
Thu 3: 850 * 33%
Fat:
 
Prot:
 
Carbs:
38.00g
 
20.00g
 
111.00g
- -
September 2020
Fri 4: 402 * 15%
Fat:
 
Prot:
 
Carbs:
22.43g
 
12.37g
 
41.15g
- -
August 2020
Wed 26: 1561 * 60%
Fat:
 
Prot:
 
Carbs:
52.07g
 
71.89g
 
215.34g
- -
Sat 15: 1022 * 39%
Fat:
 
Prot:
 
Carbs:
37.46g
 
25.61g
 
147.12g
- -
Thu 13: 1110 * 43%
Fat:
 
Prot:
 
Carbs:
30.89g
 
57.59g
 
161.43g
- -
July 2020
Wed 22: 211 * 8%
Fat:
 
Prot:
 
Carbs:
16.15g
 
8.23g
 
12.49g
- -
Sat 18: 1244 * 48%
Fat:
 
Prot:
 
Carbs:
41.90g
 
182.76g
 
60.25g
- -
Fri 17: 406 * 16%
Fat:
 
Prot:
 
Carbs:
16.89g
 
21.78g
 
40.75g
- -
Mon 13: 1139 * 44%
Fat:
 
Prot:
 
Carbs:
22.14g
 
30.39g
 
225.06g
- -
Fri 10: 586 * 23%
Fat:
 
Prot:
 
Carbs:
11.22g
 
15.97g
 
115.94g
- -
June 2020
Wed 24: 1835 * 71%
Fat:
 
Prot:
 
Carbs:
66.95g
 
62.74g
 
255.86g
- -
Mon 1: 153 * 6%
Fat:
 
Prot:
 
Carbs:
0.31g
 
2.87g
 
33.54g
- -
May 2020
Tue 26: 228 * 9%
Fat:
 
Prot:
 
Carbs:
12.55g
 
23.89g
 
18.41g
- -
Sun 24: 1120 * 43%
Fat:
 
Prot:
 
Carbs:
16.84g
 
29.39g
 
227.89g
- -
April 2020
Tue 21: 785 * 30%
Fat:
 
Prot:
 
Carbs:
11.17g
 
26.86g
 
154.85g
- -
March 2020
Sun 29: 1265 * 49%
Fat:
 
Prot:
 
Carbs:
29.24g
 
33.40g
 
222.91g
- -
Tue 10: 2239 * 86%
Fat:
 
Prot:
 
Carbs:
73.74g
 
87.61g
 
326.71g
- -
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