Stereoton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 29: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
43.90g
 
163.01g
 
64.24g
- -
Mon 20: 896 * 56%
Fat:
 
Prot:
 
Carbs:
26.44g
 
77.87g
 
89.08g
- -
March 2020
Tue 17: 462 * 29%
Fat:
 
Prot:
 
Carbs:
14.61g
 
44.77g
 
36.14g
- -
Sat 7: 690 * 43%
Fat:
 
Prot:
 
Carbs:
16.41g
 
80.17g
 
50.62g
- -
Fri 6: 1071 * 67%
Fat:
 
Prot:
 
Carbs:
71.88g
 
48.79g
 
49.25g
- -
Thu 5: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
55.59g
 
123.21g
 
100.64g
- -
Mon 2: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
64.66g
 
104.92g
 
49.39g
- -
February 2020
Tue 25: 1524 * 95%
Fat:
 
Prot:
 
Carbs:
27.59g
 
129.45g
 
179.46g
- -
Wed 19: 528 * 33%
Fat:
 
Prot:
 
Carbs:
13.67g
 
50.32g
 
48.53g
- -
Tue 18: 497 * 31%
Fat:
 
Prot:
 
Carbs:
11.49g
 
50.41g
 
45.46g
- -
Mon 17: 781 * 49%
Fat:
 
Prot:
 
Carbs:
38.29g
 
91.97g
 
18.72g
- -
Sun 16: 709 * 44%
Fat:
 
Prot:
 
Carbs:
22.30g
 
69.53g
 
55.74g
- -
Sat 15: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
30.50g
 
137.50g
 
92.88g
- -
Fri 14: 406 * 25%
Fat:
 
Prot:
 
Carbs:
18.73g
 
37.07g
 
23.07g
- -
Thu 13: 1777 * 111%
Fat:
 
Prot:
 
Carbs:
70.49g
 
164.45g
 
117.25g
- -
Wed 12: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
30.91g
 
150.38g
 
115.82g
- -
Tue 11: 882 * 55%
Fat:
 
Prot:
 
Carbs:
10.92g
 
64.60g
 
127.65g
- -
Mon 10: 943 * 59%
Fat:
 
Prot:
 
Carbs:
12.93g
 
163.92g
 
60.32g
- -
Sun 9: 782 * 49%
Fat:
 
Prot:
 
Carbs:
7.80g
 
160.77g
 
22.65g
2701*  1919
Sat 8: 847 * 53%
Fat:
 
Prot:
 
Carbs:
24.13g
 
132.20g
 
28.44g
2637*  1790
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