RroxX's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 13: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
50.68g
 
117.83g
 
180.85g
- -
Mon 12: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
54.64g
 
101.36g
 
158.36g
- -
September 2020
Fri 25: 1004 * 56%
Fat:
 
Prot:
 
Carbs:
33.03g
 
77.61g
 
104.91g
- -
Tue 22: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
57.30g
 
137.12g
 
174.73g
2111*  379
Mon 21: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
55.57g
 
96.99g
 
177.28g
2524*  853
Sun 20: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
60.11g
 
150.17g
 
130.00g
- -
Sat 19: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
55.09g
 
88.00g
 
213.04g
2321*  585
Fri 18: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
61.38g
 
130.18g
 
172.08g
2263*  463
Thu 17: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
61.02g
 
120.95g
 
190.95g
2307*  482
Wed 16: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
38.67g
 
119.76g
 
239.19g
2159*  332
Tue 15: 1701 * 94%
Fat:
 
Prot:
 
Carbs:
56.56g
 
121.12g
 
170.21g
2235*  534
Mon 14: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
58.36g
 
109.56g
 
187.06g
2421*  654
Sun 13: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
63.67g
 
77.98g
 
179.29g
1813*  72
Sat 12: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
29.80g
 
74.64g
 
238.34g
1797*  250
Fri 11: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
60.93g
 
111.93g
 
195.50g
2320*  526
Thu 10: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
55.04g
 
142.75g
 
143.01g
- -
Wed 9: 1627 * 90%
Fat:
 
Prot:
 
Carbs:
55.80g
 
110.85g
 
174.55g
2362*  735
Tue 8: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
59.75g
 
119.12g
 
190.19g
2128*  337
Mon 7: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
57.53g
 
114.19g
 
198.32g
2534*  752
Sun 6: 1665 * 92%
Fat:
 
Prot:
 
Carbs:
53.13g
 
149.77g
 
137.70g
2223*  558
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