| July 2024 |
| Mon 29: |
1060 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
67.70g |
|
153.83g |
|
-
|
-
|
| Sat 27: |
884 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
57.85g |
|
105.86g |
|
-
|
-
|
| Fri 26: |
1138 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
86.06g |
|
127.21g |
|
-
|
-
|
| Wed 24: |
1259 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
91.39g |
|
130.97g |
|
-
|
-
|
| Tue 23: |
1159 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
93.91g |
|
103.83g |
|
-
|
-
|
| Mon 22: |
1178 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
73.55g |
|
147.36g |
|
-
|
-
|
| Sun 21: |
1194 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
79.64g |
|
114.87g |
|
-
|
-
|
| Sat 20: |
1168 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
95.82g |
|
129.95g |
|
-
|
-
|
| Fri 19: |
1137 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
82.52g |
|
149.89g |
|
-
|
-
|
| Thu 18: |
1286 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
99.28g |
|
120.73g |
|
-
|
-
|
| Wed 17: |
1146 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
84.50g |
|
135.98g |
|
-
|
-
|
| Tue 16: |
1115 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
88.02g |
|
89.58g |
|
-
|
-
|
| Mon 15: |
1158 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
91.43g |
|
117.26g |
|
-
|
-
|
| Sat 13: |
1147 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
84.65g |
|
126.77g |
|
-
|
-
|
| Fri 12: |
1154 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
92.62g |
|
114.92g |
|
-
|
-
|
| Tue 9: |
1109 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
80.25g |
|
120.10g |
|
-
|
-
|
| Mon 8: |
1076 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
76.52g |
|
95.57g |
|
-
|
-
|
| Sun 7: |
737 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
33.16g |
|
102.95g |
|
-
|
-
|
| Sat 6: |
1197 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
114.27g |
|
98.30g |
|
-
|
-
|
| Fri 5: |
1397 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
98.90g |
|
153.64g |
|
-
|
-
|
