| Daily Average: |
Exercise: 863 Cals |
|
Food: 775 Cals |
(Fat: 33.21g, Protein: 40.83g, Carbs: 81.09g) |
| Monthly Total: |
Exercise: 10353 Cals |
|
Food: 8527 Cals |
(Fat: 365.29g, Protein: 449.12g, Carbs: 891.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 709 |
|
3
|
Net 1307 |
|
4
|
Net 44 |
|
5
|
Net 920 |
|
6
|
Net 451 |
|
7
 |
Net -344 |
|
8
|
Net -450 |
|
9
|
Net -937 |
|
10
|
Net -921 |
|
11
|
Net -1715 |
|
12
|
Net -879 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (38%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (09 Feb 23)
|
