| July 2022 |
| September 2021 |
| Tue 21: |
399 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
17.60g |
|
50.21g |
|
-
|
-
|
| Mon 20: |
1063 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
39.96g |
|
155.22g |
|
-
|
-
|
| Sat 18: |
1502 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
52.97g |
|
205.37g |
|
1513*
|
 11
|
| Fri 17: |
1360 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
59.62g |
|
169.55g |
|
-
|
-
|
| Thu 16: |
1148 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
53.60g |
|
135.39g |
|
-
|
-
|
| Wed 15: |
1156 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
56.58g |
|
134.47g |
|
-
|
-
|
| Tue 14: |
1019 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
42.27g |
|
137.96g |
|
-
|
-
|
| Mon 13: |
1077 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
64.70g |
|
124.88g |
|
-
|
-
|
| Wed 8: |
812 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
45.89g |
|
101.16g |
|
-
|
-
|
| Sun 5: |
698 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
41.94g |
|
62.66g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
791 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
34.29g |
|
92.53g |
|
-
|
-
|
| Sat 28: |
1046 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
65.34g |
|
104.35g |
|
-
|
-
|
| Thu 26: |
1436 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
58.69g |
|
181.42g |
|
-
|
-
|
| Wed 25: |
379 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
11.08g |
|
52.08g |
|
-
|
-
|
| Tue 24: |
972 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
51.57g |
|
107.46g |
|
1347*
|
375
|
| Mon 23: |
1042 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
40.73g |
|
140.49g |
|
-
|
-
|
| Sun 22: |
1355 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
44.12g |
|
189.51g |
|
-
|
-
|
| Sat 21: |
914 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
40.90g |
|
110.36g |
|
-
|
-
|
| Fri 20: |
2299 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.74g |
|
92.48g |
|
369.78g |
|
-
|
-
|
