| January 2024 |
| Wed 31: |
1143 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
65.54g |
|
93.42g |
|
-
|
-
|
| Sat 27: |
1142 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
60.92g |
|
145.47g |
|
-
|
-
|
| Wed 10: |
1171 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
101.05g |
|
87.93g |
|
3242*
|
 2071
|
| Tue 9: |
1025 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
57.38g |
|
83.84g |
|
3662*
|
2637
|
| December 2023 |
| Sun 17: |
949 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
42.39g |
|
81.79g |
|
-
|
-
|
| Thu 7: |
1063 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
82.83g |
|
103.29g |
|
3389*
|
2326
|
| Wed 6: |
1411 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
87.98g |
|
128.98g |
|
3389*
|
1978
|
| Sun 3: |
1559 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.18g |
|
90.31g |
|
126.17g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
950 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
62.16g |
|
70.76g |
|
28.27g |
|
-
|
-
|
| Wed 9: |
682 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
49.57g |
|
12.97g |
|
-
|
-
|
| Tue 8: |
1825 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
120.26g |
|
129.86g |
|
59.25g |
|
-
|
-
|
| Mon 7: |
1223 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.63g |
|
103.16g |
|
51.08g |
|
3469*
|
2246
|
| Sun 6: |
1566 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
105.78g |
|
101.23g |
|
53.31g |
|
-
|
-
|
| Sat 5: |
1442 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
90.97g |
|
113.67g |
|
46.87g |
|
-
|
-
|
| Fri 4: |
828 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
78.78g |
|
39.99g |
|
3301*
|
2473
|
| September 2019 |
| Fri 6: |
1956 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
109.00g |
|
98.44g |
|
95.59g |
|
-
|
-
|
| Thu 5: |
1019 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
87.27g |
|
65.88g |
|
4245*
|
3226
|
| Mon 2: |
-
|
-
|
|
3465*
|
-
|
| August 2019 |
| Sat 31: |
1712 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
110.89g |
|
102.09g |
|
82.57g |
|
-
|
-
|
