| December 2019 |
| Sun 8: |
1406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
81.58g |
|
193.79g |
|
-
|
-
|
| Sat 7: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
81.99g |
|
198.59g |
|
-
|
-
|
| Fri 6: |
1418 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
82.88g |
|
218.95g |
|
-
|
-
|
| Thu 5: |
1418 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
78.95g |
|
220.18g |
|
-
|
-
|
| Wed 4: |
1371 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
81.92g |
|
198.13g |
|
-
|
-
|
| Tue 3: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
80.22g |
|
203.49g |
|
-
|
-
|
| Mon 2: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
82.75g |
|
175.93g |
|
-
|
-
|
| Sun 1: |
1543 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
71.27g |
|
202.65g |
|
-
|
-
|
| October 2019 |
| Sun 27: |
352 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
9.96g |
|
62.90g |
|
-
|
-
|
| Sat 26: |
1639 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.49g |
|
64.48g |
|
210.10g |
|
-
|
-
|
| Fri 25: |
1147 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
23.18g |
|
209.18g |
|
-
|
-
|
| Thu 24: |
1522 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
72.97g |
|
231.62g |
|
-
|
-
|
| Wed 23: |
1443 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
44.60g |
|
233.35g |
|
-
|
-
|
| Tue 22: |
1527 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
78.62g |
|
209.76g |
|
-
|
-
|
| Mon 21: |
1694 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
96.29g |
|
243.20g |
|
-
|
-
|
| Sun 20: |
1866 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
98.14g |
|
278.04g |
|
-
|
-
|
| Sat 19: |
1121 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
98.75g |
|
135.63g |
|
-
|
-
|
| Fri 18: |
1778 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
99.95g |
|
249.61g |
|
-
|
-
|
| Thu 17: |
1818 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
134.52g |
|
181.50g |
|
-
|
-
|
| Wed 16: |
1733 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
122.13g |
|
185.33g |
|
-
|
-
|
