last16kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 12: 296 * 14%
Fat:
 
Prot:
 
Carbs:
18.80g
 
26.85g
 
4.15g
- -
July 2020
Wed 1: 161 * 8%
Fat:
 
Prot:
 
Carbs:
11.36g
 
7.63g
 
8.40g
- -
June 2020
Tue 30: 169 * 8%
Fat:
 
Prot:
 
Carbs:
10.65g
 
12.74g
 
4.91g
- -
Sat 27: 368 * 18%
Fat:
 
Prot:
 
Carbs:
5.40g
 
18.51g
 
63.61g
- -
Mon 22: 292 * 14%
Fat:
 
Prot:
 
Carbs:
19.76g
 
17.39g
 
10.96g
- -
Wed 17: 962 * 46%
Fat:
 
Prot:
 
Carbs:
54.67g
 
35.21g
 
85.85g
- -
Tue 16: 316 * 15%
Fat:
 
Prot:
 
Carbs:
17.61g
 
12.58g
 
21.39g
- -
Sun 14: 56 * 3%
Fat:
 
Prot:
 
Carbs:
1.03g
 
4.16g
 
10.69g
- -
Tue 9: 324 * 15%
Fat:
 
Prot:
 
Carbs:
15.77g
 
27.76g
 
21.55g
- -
Sun 7: 119 * 6%
Fat:
 
Prot:
 
Carbs:
13.60g
 
0.20g
 
0.30g
- -
Sat 6: 163 * 8%
Fat:
 
Prot:
 
Carbs:
11.03g
 
11.33g
 
4.31g
- -
Thu 4: 353 * 17%
Fat:
 
Prot:
 
Carbs:
24.17g
 
23.24g
 
10.34g
- -
May 2020
Tue 19: 995 * 47%
Fat:
 
Prot:
 
Carbs:
37.56g
 
19.53g
 
142.89g
- -
April 2020
Thu 16: 277 * 13%
Fat:
 
Prot:
 
Carbs:
11.42g
 
6.07g
 
37.14g
- -
Wed 15: 130 * 6%
Fat:
 
Prot:
 
Carbs:
7.53g
 
7.48g
 
7.22g
- -
Thu 9: 199 * 9%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
March 2020
Fri 27: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.28g
 
1.19g
- -
Tue 24: 116 * 6%
Fat:
 
Prot:
 
Carbs:
5.76g
 
8.15g
 
8.25g
- -
Fri 20: 115 * 5%
Fat:
 
Prot:
 
Carbs:
0.53g
 
8.38g
 
19.68g
- -
Thu 19: 232 * 11%
Fat:
 
Prot:
 
Carbs:
16.46g
 
15.43g
 
7.01g
- -
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