tuncangin1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Thu 7: 511 * 34%
Fat:
 
Prot:
 
Carbs:
22.88g
 
33.63g
 
45.70g
- -
June 2023
Wed 14: 935 * 62%
Fat:
 
Prot:
 
Carbs:
37.64g
 
69.54g
 
80.09g
- -
Thu 1: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
76.53g
 
79.95g
 
148.19g
- -
May 2023
Wed 31: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
59.55g
 
67.35g
 
127.99g
- -
Tue 30: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
53.59g
 
89.38g
 
82.73g
- -
Sun 28: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
61.74g
 
100.06g
 
129.68g
- -
Fri 26: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
64.24g
 
91.22g
 
113.49g
- -
Thu 25: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
66.29g
 
76.51g
 
158.45g
- -
Wed 24: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
68.44g
 
111.51g
 
133.18g
- -
Tue 23: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
72.78g
 
76.35g
 
161.21g
- -
Mon 22: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
88.46g
 
94.09g
 
124.24g
- -
Sat 20: 1786 * 119%
Fat:
 
Prot:
 
Carbs:
110.58g
 
91.59g
 
107.72g
- -
Thu 18: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
48.16g
 
79.41g
 
98.00g
- -
Wed 17: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
61.40g
 
96.56g
 
108.87g
- -
Tue 16: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
79.90g
 
85.66g
 
85.26g
- -
Mon 15: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
86.72g
 
110.79g
 
69.65g
- -
Sun 14: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
78.03g
 
90.70g
 
77.20g
- -
Sat 13: 708 * 47%
Fat:
 
Prot:
 
Carbs:
45.18g
 
45.25g
 
30.00g
- -
Wed 10: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
72.90g
 
93.11g
 
83.51g
- -
Tue 9: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
57.11g
 
125.19g
 
91.25g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.