mashulya2104's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 807 * 49%
Fat:
 
Prot:
 
Carbs:
52.92g
 
45.82g
 
22.15g
- -
Tue 10: 1221 * 74%
Fat:
 
Prot:
 
Carbs:
69.99g
 
107.42g
 
41.76g
- -
August 2024
Tue 27: 1404 * 85%
Fat:
 
Prot:
 
Carbs:
82.15g
 
101.30g
 
69.48g
- -
Fri 23: 1363 * 83%
Fat:
 
Prot:
 
Carbs:
76.00g
 
66.10g
 
103.00g
- -
Thu 22: 1475 * 89%
Fat:
 
Prot:
 
Carbs:
84.70g
 
148.40g
 
41.20g
- -
Wed 21: 1406 * 85%
Fat:
 
Prot:
 
Carbs:
58.75g
 
178.06g
 
58.92g
- -
Tue 20: 1418 * 86%
Fat:
 
Prot:
 
Carbs:
82.73g
 
108.23g
 
64.31g
- -
Mon 19: 720 * 44%
Fat:
 
Prot:
 
Carbs:
47.45g
 
68.77g
 
3.37g
- -
Thu 15: 626 * 38%
Fat:
 
Prot:
 
Carbs:
24.08g
 
39.75g
 
54.28g
- -
Wed 14: 1313 * 80%
Fat:
 
Prot:
 
Carbs:
84.36g
 
66.80g
 
80.40g
- -
Thu 1: 444 * 27%
Fat:
 
Prot:
 
Carbs:
9.50g
 
78.27g
 
13.58g
- -
April 2024
Wed 17: 1299 * 79%
Fat:
 
Prot:
 
Carbs:
63.92g
 
70.57g
 
108.69g
- -
February 2024
Thu 15: 1164 * 71%
Fat:
 
Prot:
 
Carbs:
59.71g
 
56.79g
 
105.36g
- -
Tue 13: 1467 * 89%
Fat:
 
Prot:
 
Carbs:
67.74g
 
145.00g
 
68.35g
- -
Mon 12: 1331 * 81%
Fat:
 
Prot:
 
Carbs:
80.88g
 
79.41g
 
73.71g
- -
Fri 9: 1345 * 82%
Fat:
 
Prot:
 
Carbs:
89.55g
 
95.65g
 
52.05g
- -
Thu 8: 1456 * 88%
Fat:
 
Prot:
 
Carbs:
64.17g
 
112.09g
 
118.70g
- -
Wed 7: 961 * 58%
Fat:
 
Prot:
 
Carbs:
80.95g
 
40.63g
 
16.50g
- -
Tue 6: 1454 * 88%
Fat:
 
Prot:
 
Carbs:
55.80g
 
156.11g
 
83.08g
- -
Sun 4: 291 * 18%
Fat:
 
Prot:
 
Carbs:
2.08g
 
66.56g
 
0.00g
- -
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