suhadogan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Thu 5: 2205 * 76%
Fat:
 
Prot:
 
Carbs:
73.01g
 
162.28g
 
224.60g
- -
Wed 4: 2829 * 98%
Fat:
 
Prot:
 
Carbs:
125.51g
 
173.27g
 
251.54g
- -
Tue 3: 2874 * 99%
Fat:
 
Prot:
 
Carbs:
121.61g
 
199.02g
 
248.26g
- -
Mon 2: 2998 * 103%
Fat:
 
Prot:
 
Carbs:
145.13g
 
159.91g
 
257.82g
- -
Sun 1: 3035 * 105%
Fat:
 
Prot:
 
Carbs:
155.16g
 
179.98g
 
229.38g
2073*  962
August 2019
Sat 31: 2957 * 102%
Fat:
 
Prot:
 
Carbs:
112.71g
 
137.97g
 
349.43g
2087*  870
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