| September 2019 |
| Mon 9: |
1806 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
70.66g |
|
61.65g |
|
239.99g |
|
-
|
-
|
| Sun 8: |
1646 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
57.78g |
|
229.49g |
|
-
|
-
|
| Sat 7: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
40.32g |
|
171.54g |
|
-
|
-
|
| Fri 6: |
1076 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
35.62g |
|
196.44g |
|
813*
|
 263
|
| Thu 5: |
1445 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
25.84g |
|
319.16g |
|
-
|
-
|
| Wed 4: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
32.67g |
|
165.31g |
|
-
|
-
|
| Tue 3: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
35.19g |
|
157.70g |
|
-
|
-
|
| Mon 2: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
21.90g |
|
289.90g |
|
-
|
-
|
| Sun 1: |
2082 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
160.89g |
|
43.62g |
|
120.35g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1521 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
45.03g |
|
238.64g |
|
-
|
-
|
| Fri 30: |
1610 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
38.50g |
|
283.39g |
|
-
|
-
|
