susi_son's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 1884 * 82%
Fat:
 
Prot:
 
Carbs:
66.80g
 
153.40g
 
183.11g
- -
Mon 29: 1963 * 85%
Fat:
 
Prot:
 
Carbs:
62.43g
 
132.73g
 
225.54g
- -
Sun 28: 2145 * 93%
Fat:
 
Prot:
 
Carbs:
62.57g
 
152.86g
 
255.77g
- -
Sat 27: 1649 * 72%
Fat:
 
Prot:
 
Carbs:
35.35g
 
136.94g
 
201.83g
- -
Fri 26: 1967 * 86%
Fat:
 
Prot:
 
Carbs:
81.69g
 
132.65g
 
180.79g
- -
Thu 25: 2117 * 92%
Fat:
 
Prot:
 
Carbs:
62.40g
 
105.17g
 
289.56g
- -
Wed 24: 2035 * 88%
Fat:
 
Prot:
 
Carbs:
62.23g
 
126.19g
 
259.32g
- -
Tue 23: 2220 * 97%
Fat:
 
Prot:
 
Carbs:
69.17g
 
152.56g
 
256.76g
- -
Mon 22: 2088 * 91%
Fat:
 
Prot:
 
Carbs:
63.16g
 
146.41g
 
238.14g
- -
Sun 21: 2026 * 88%
Fat:
 
Prot:
 
Carbs:
59.77g
 
137.54g
 
252.00g
- -
Sat 20: 2157 * 94%
Fat:
 
Prot:
 
Carbs:
62.45g
 
115.27g
 
310.99g
- -
Fri 19: 2103 * 91%
Fat:
 
Prot:
 
Carbs:
54.40g
 
199.23g
 
208.57g
- -
Thu 18: 2009 * 87%
Fat:
 
Prot:
 
Carbs:
62.97g
 
143.41g
 
225.94g
- -
Wed 17: 1943 * 84%
Fat:
 
Prot:
 
Carbs:
63.86g
 
130.36g
 
220.95g
- -
Tue 16: 2138 * 93%
Fat:
 
Prot:
 
Carbs:
109.18g
 
96.09g
 
192.89g
- -
Mon 8: 1974 * 86%
Fat:
 
Prot:
 
Carbs:
58.38g
 
163.18g
 
208.68g
- -
Sun 7: 2114 * 92%
Fat:
 
Prot:
 
Carbs:
70.88g
 
159.82g
 
219.85g
- -
Sat 6: 2057 * 89%
Fat:
 
Prot:
 
Carbs:
64.64g
 
142.49g
 
238.70g
- -
Fri 5: 2111 * 92%
Fat:
 
Prot:
 
Carbs:
66.75g
 
188.32g
 
179.05g
- -
Thu 4: 2132 * 93%
Fat:
 
Prot:
 
Carbs:
55.44g
 
167.98g
 
256.28g
- -
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