joost_van_klink's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 16: 2108 * 92%
Fat:
 
Prot:
 
Carbs:
95.50g
 
142.36g
 
169.48g
- -
Tue 15: 2099 91%
Fat:
 
Prot:
 
Carbs:
89.94g
 
153.99g
 
159.33g
- -
Mon 14: 2106 * 91%
Fat:
 
Prot:
 
Carbs:
93.50g
 
129.89g
 
175.42g
- -
Sat 12: 1957 * 85%
Fat:
 
Prot:
 
Carbs:
89.64g
 
131.11g
 
156.52g
- -
Fri 11: 2179 * 95%
Fat:
 
Prot:
 
Carbs:
97.60g
 
161.21g
 
165.79g
- -
Wed 9: 2115 * 92%
Fat:
 
Prot:
 
Carbs:
91.52g
 
137.43g
 
183.97g
- -
Tue 8: 2113 * 92%
Fat:
 
Prot:
 
Carbs:
93.08g
 
135.20g
 
178.65g
- -
Mon 7: 2112 * 92%
Fat:
 
Prot:
 
Carbs:
93.46g
 
124.03g
 
186.61g
- -
Sun 6: 2135 * 93%
Fat:
 
Prot:
 
Carbs:
92.19g
 
147.41g
 
168.80g
- -
Fri 4: 2102 * 91%
Fat:
 
Prot:
 
Carbs:
94.93g
 
131.81g
 
179.39g
- -
Thu 3: 2134 * 93%
Fat:
 
Prot:
 
Carbs:
91.43g
 
135.26g
 
184.01g
- -
Wed 2: 2111 * 92%
Fat:
 
Prot:
 
Carbs:
87.11g
 
130.69g
 
196.51g
- -
Tue 1: 2098 * 91%
Fat:
 
Prot:
 
Carbs:
86.92g
 
130.06g
 
192.53g
- -
February 2022
Mon 28: 2130 * 93%
Fat:
 
Prot:
 
Carbs:
74.93g
 
138.54g
 
213.74g
- -
Sun 27: 2111 * 92%
Fat:
 
Prot:
 
Carbs:
94.76g
 
123.15g
 
151.64g
- -
Sat 26: 2120 * 92%
Fat:
 
Prot:
 
Carbs:
88.21g
 
137.20g
 
181.51g
- -
Thu 24: 2096 * 91%
Fat:
 
Prot:
 
Carbs:
93.46g
 
132.77g
 
169.80g
- -
Wed 23: 2096 * 91%
Fat:
 
Prot:
 
Carbs:
93.48g
 
141.84g
 
161.65g
- -
Mon 21: 2110 * 92%
Fat:
 
Prot:
 
Carbs:
75.94g
 
132.47g
 
221.40g
- -
Sun 20: 1760 * 76%
Fat:
 
Prot:
 
Carbs:
75.19g
 
118.56g
 
155.97g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.