marlucycastro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 27: 233 * 12%
Fat:
 
Prot:
 
Carbs:
8.71g
 
35.77g
 
0.33g
- -
Mon 26: 1294 * 68%
Fat:
 
Prot:
 
Carbs:
53.72g
 
73.42g
 
123.32g
3156*  1862
Thu 22: 1092 * 57%
Fat:
 
Prot:
 
Carbs:
32.04g
 
47.91g
 
152.03g
3524*  2432
Wed 21: 1026 * 54%
Fat:
 
Prot:
 
Carbs:
32.10g
 
44.50g
 
140.95g
3231*  2205
Tue 20: 487 * 26%
Fat:
 
Prot:
 
Carbs:
9.40g
 
46.80g
 
48.45g
3005*  2518
Mon 19: 860 * 45%
Fat:
 
Prot:
 
Carbs:
19.73g
 
29.67g
 
137.46g
4091*  3231
October 2020
Fri 30: 378 * 20%
Fat:
 
Prot:
 
Carbs:
2.00g
 
13.00g
 
71.00g
- -
Fri 16: 566 * 30%
Fat:
 
Prot:
 
Carbs:
17.70g
 
36.00g
 
67.00g
2575*  2009
September 2020
Wed 16: 737 * 39%
Fat:
 
Prot:
 
Carbs:
9.28g
 
12.65g
 
148.24g
3184*  2447
Tue 1: - - 2636* -
August 2020
Sat 29: 1317 * 69%
Fat:
 
Prot:
 
Carbs:
48.63g
 
57.12g
 
161.95g
3514*  2197
Fri 7: 439 * 23%
Fat:
 
Prot:
 
Carbs:
7.49g
 
35.34g
 
56.54g
- -
Thu 6: 996 * 52%
Fat:
 
Prot:
 
Carbs:
27.88g
 
73.63g
 
108.74g
- -
Wed 5: 1426 * 75%
Fat:
 
Prot:
 
Carbs:
44.64g
 
90.81g
 
160.95g
2614*  1188
Tue 4: 505 * 27%
Fat:
 
Prot:
 
Carbs:
18.79g
 
39.85g
 
44.60g
2720*  2215
July 2020
Tue 28: - - 2543* -
December 2019
Sat 28: 305 * 16%
Fat:
 
Prot:
 
Carbs:
5.42g
 
10.63g
 
53.22g
- -
Wed 11: 1115 * 59%
Fat:
 
Prot:
 
Carbs:
37.65g
 
66.23g
 
128.08g
- -
November 2019
Fri 15: 1027 * 54%
Fat:
 
Prot:
 
Carbs:
46.65g
 
56.00g
 
69.48g
- -
Wed 13: 1178 * 62%
Fat:
 
Prot:
 
Carbs:
28.32g
 
107.69g
 
123.69g
3286*  2108
October 2019
Thu 31: - - 2307* -
Sat 26: 217 * 11%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.14g
 
24.94g
- -
Fri 25: 597 * 31%
Fat:
 
Prot:
 
Carbs:
13.80g
 
45.80g
 
72.55g
- -
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