Mehmet_Efee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Fri 10: 2078 * 87%
Fat:
 
Prot:
 
Carbs:
64.65g
 
186.48g
 
194.98g
- -
August 2022
Wed 24: 995 * 41%
Fat:
 
Prot:
 
Carbs:
21.37g
 
38.21g
 
174.82g
- -
Tue 9: 1292 * 54%
Fat:
 
Prot:
 
Carbs:
56.54g
 
55.88g
 
146.72g
- -
Mon 8: 1564 * 65%
Fat:
 
Prot:
 
Carbs:
50.53g
 
62.92g
 
223.37g
- -
Sun 7: 1436 * 60%
Fat:
 
Prot:
 
Carbs:
55.03g
 
75.82g
 
168.05g
- -
Fri 5: 1607 * 67%
Fat:
 
Prot:
 
Carbs:
56.12g
 
82.93g
 
201.77g
- -
Thu 4: 1422 * 59%
Fat:
 
Prot:
 
Carbs:
68.01g
 
60.89g
 
153.21g
- -
March 2020
Wed 4: 2058 * 86%
Fat:
 
Prot:
 
Carbs:
71.77g
 
191.43g
 
172.14g
- -
September 2019
Thu 12: 306 * 13%
Fat:
 
Prot:
 
Carbs:
11.89g
 
20.13g
 
27.78g
- -
Mon 9: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
Tue 3: 306 * 13%
Fat:
 
Prot:
 
Carbs:
11.89g
 
20.13g
 
27.78g
- -
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