| December 2012 |
| Thu 13: |
593 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
29.63g |
|
63.71g |
|
-
|
-
|
| Wed 12: |
993
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
55.63g |
|
100.71g |
|
-
|
-
|
| Tue 11: |
941
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
51.36g |
|
110.82g |
|
-
|
-
|
| Mon 3: |
868 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
33.90g |
|
104.89g |
|
-
|
-
|
| Sun 2: |
983
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
40.90g |
|
124.39g |
|
-
|
-
|
| Sat 1: |
839
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
45.78g |
|
101.20g |
|
-
|
-
|
| November 2012 |
| Fri 30: |
992
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
49.79g |
|
136.35g |
|
-
|
-
|
| Thu 29: |
916
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
49.13g |
|
108.71g |
|
-
|
-
|
| Wed 28: |
1016
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
52.88g |
|
128.71g |
|
-
|
-
|
| Tue 27: |
843
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
42.63g |
|
111.71g |
|
-
|
-
|
| Mon 26: |
941
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
66.53g |
|
81.81g |
|
-
|
-
|
| Sun 25: |
947
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
50.66g |
|
122.42g |
|
-
|
-
|
| Sat 24: |
1029
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
53.12g |
|
130.06g |
|
-
|
-
|
| Fri 23: |
873
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
38.13g |
|
111.21g |
|
-
|
-
|
| Wed 21: |
943
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
52.13g |
|
125.21g |
|
-
|
-
|
| Sat 17: |
553 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
28.63g |
|
78.71g |
|
-
|
-
|
| Fri 16: |
793
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
43.63g |
|
88.71g |
|
-
|
-
|
| Thu 15: |
978
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
45.13g |
|
125.71g |
|
-
|
-
|
| Wed 14: |
980
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
94.21g |
|
76.48g |
|
-
|
-
|
| Tue 13: |
973
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
48.29g |
|
120.71g |
|
-
|
-
|
