Света-kонфета's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 2135 * 89%
Fat:
 
Prot:
 
Carbs:
59.67g
 
145.12g
 
258.13g
- -
Thu 5: 2156 * 90%
Fat:
 
Prot:
 
Carbs:
64.61g
 
145.55g
 
269.29g
- -
Wed 4: 2032 * 85%
Fat:
 
Prot:
 
Carbs:
67.23g
 
135.16g
 
236.51g
- -
Tue 3: 2069 * 87%
Fat:
 
Prot:
 
Carbs:
62.06g
 
144.10g
 
251.36g
- -
Mon 2: 2040 * 85%
Fat:
 
Prot:
 
Carbs:
68.53g
 
145.28g
 
216.97g
- -
August 2024
Fri 30: 2208 * 92%
Fat:
 
Prot:
 
Carbs:
54.64g
 
136.88g
 
245.50g
- -
Thu 29: 2067 * 86%
Fat:
 
Prot:
 
Carbs:
52.27g
 
136.27g
 
270.28g
- -
Wed 28: 2107 * 88%
Fat:
 
Prot:
 
Carbs:
55.45g
 
142.93g
 
271.79g
- -
Tue 27: 2099 * 88%
Fat:
 
Prot:
 
Carbs:
53.24g
 
137.76g
 
283.78g
- -
Mon 26: 2074 * 87%
Fat:
 
Prot:
 
Carbs:
54.56g
 
144.96g
 
266.26g
- -
Sun 25: 1933 * 81%
Fat:
 
Prot:
 
Carbs:
43.71g
 
139.99g
 
181.82g
- -
Sat 24: 1664 * 70%
Fat:
 
Prot:
 
Carbs:
69.47g
 
102.72g
 
167.53g
- -
Fri 23: 2321 * 97%
Fat:
 
Prot:
 
Carbs:
74.23g
 
154.10g
 
269.35g
- -
Thu 22: 2296 * 96%
Fat:
 
Prot:
 
Carbs:
65.42g
 
136.60g
 
299.00g
- -
Wed 21: 2370 * 99%
Fat:
 
Prot:
 
Carbs:
61.96g
 
152.73g
 
308.10g
- -
Tue 20: 2218 * 93%
Fat:
 
Prot:
 
Carbs:
67.86g
 
157.60g
 
256.46g
- -
Mon 19: 2097 * 88%
Fat:
 
Prot:
 
Carbs:
63.89g
 
132.22g
 
259.09g
- -
Sun 18: 1843 * 77%
Fat:
 
Prot:
 
Carbs:
82.75g
 
116.87g
 
165.86g
- -
Sat 17: 2980 * 125%
Fat:
 
Prot:
 
Carbs:
113.88g
 
128.94g
 
268.79g
- -
Fri 16: 2448 * 102%
Fat:
 
Prot:
 
Carbs:
70.32g
 
137.75g
 
320.35g
- -
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