julijajak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sat 22: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
59.32g
 
32.08g
 
152.67g
- -
Sat 15: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
14.40g
 
22.20g
 
192.90g
- -
Fri 14: 536 * 36%
Fat:
 
Prot:
 
Carbs:
46.38g
 
2.80g
 
26.95g
- -
Wed 12: 3149 * 210%
Fat:
 
Prot:
 
Carbs:
139.15g
 
74.00g
 
399.00g
- -
Tue 11: 2537 * 169%
Fat:
 
Prot:
 
Carbs:
72.20g
 
62.40g
 
366.40g
- -
Mon 10: 2347 * 156%
Fat:
 
Prot:
 
Carbs:
101.65g
 
60.25g
 
295.62g
- -
Sun 9: 2929 * 195%
Fat:
 
Prot:
 
Carbs:
146.11g
 
75.98g
 
310.46g
- -
Sat 8: 6697 * 446%
Fat:
 
Prot:
 
Carbs:
139.10g
 
382.34g
 
958.67g
- -
Fri 7: 3579 * 239%
Fat:
 
Prot:
 
Carbs:
202.60g
 
98.17g
 
313.59g
- -
January 2020
Tue 28: - - 26* -
Mon 27: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
80.11g
 
70.55g
 
116.12g
353*  1128
Sun 26: - - 4* -
Sat 25: - - 66* -
Fri 24: - - 142* -
Thu 23: - - 319* -
Wed 22: - - 209* -
Tue 21: - - 137* -
Mon 20: - - 176* -
Sun 19: - - 427* -
Sat 18: - - 448* -
Fri 17: - - 157* -
Thu 16: - - 224* -
Wed 15: - - 134* -
Tue 14: - - 272* -
Mon 13: 2405 * 160%
Fat:
 
Prot:
 
Carbs:
99.22g
 
65.35g
 
327.27g
146*  2259
Sun 12: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
73.80g
 
48.90g
 
129.73g
87*  1312
Sat 11: - - 157* -
Fri 10: 1795 * 120%
Fat:
 
Prot:
 
Carbs:
94.50g
 
41.60g
 
194.20g
2*  1793
Thu 9: - - 285* -
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