| August 2023 |
| Sun 27: |
202 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.64g |
|
12.55g |
|
31.56g |
|
-
|
-
|
| May 2022 |
| Fri 27: |
622 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
22.92g |
|
67.03g |
|
-
|
-
|
| November 2021 |
| Thu 11: |
1626 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
94.00g |
|
218.86g |
|
-
|
-
|
| Wed 3: |
1614 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
89.06g |
|
190.23g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
360 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
10.00g |
|
57.00g |
|
-
|
-
|
| Wed 27: |
1746 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
107.33g |
|
195.67g |
|
-
|
-
|
| Tue 26: |
1623 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
92.71g |
|
174.91g |
|
-
|
-
|
| Mon 25: |
1511 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
108.87g |
|
146.96g |
|
-
|
-
|
| Fri 22: |
1462 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.46g |
|
93.24g |
|
145.54g |
|
-
|
-
|
| Tue 19: |
1535 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
98.66g |
|
154.09g |
|
-
|
-
|
| Fri 15: |
1848 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
106.20g |
|
220.54g |
|
-
|
-
|
| Fri 1: |
1486 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
94.65g |
|
178.63g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
1547 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
101.49g |
|
171.33g |
|
-
|
-
|
| Sun 26: |
1030 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
51.78g |
|
108.95g |
|
-
|
-
|
| Sat 25: |
1707 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.05g |
|
104.48g |
|
192.44g |
|
-
|
-
|
| Fri 24: |
1675 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
103.62g |
|
197.19g |
|
-
|
-
|
| Wed 22: |
1623 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
109.41g |
|
191.91g |
|
-
|
-
|
| Tue 21: |
1851 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
120.79g |
|
211.69g |
|
-
|
-
|
| Sat 18: |
1708 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
104.53g |
|
214.80g |
|
-
|
-
|
| Fri 17: |
1934 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.20g |
|
98.22g |
|
223.92g |
|
-
|
-
|
