zedü's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Fri 25: 480 * 48%
Fat:
 
Prot:
 
Carbs:
24.03g
 
17.55g
 
50.03g
- -
Thu 24: 1610 * 161%
Fat:
 
Prot:
 
Carbs:
71.29g
 
46.49g
 
199.90g
- -
Wed 23: 569 * 57%
Fat:
 
Prot:
 
Carbs:
25.53g
 
22.82g
 
63.99g
- -
Tue 22: 1206 * 121%
Fat:
 
Prot:
 
Carbs:
68.61g
 
52.15g
 
94.86g
- -
Mon 21: 688 * 69%
Fat:
 
Prot:
 
Carbs:
39.06g
 
32.53g
 
51.79g
- -
June 2021
Sun 13: 308 * 22%
Fat:
 
Prot:
 
Carbs:
9.60g
 
19.52g
 
32.20g
- -
June 2020
Sat 13: 707 * 50%
Fat:
 
Prot:
 
Carbs:
35.04g
 
35.70g
 
51.19g
- -
Fri 12: 169 * 12%
Fat:
 
Prot:
 
Carbs:
0.51g
 
19.22g
 
22.70g
- -
March 2020
Wed 11: 240 * 17%
Fat:
 
Prot:
 
Carbs:
16.73g
 
18.25g
 
1.94g
- -
Tue 10: 801 * 57%
Fat:
 
Prot:
 
Carbs:
39.85g
 
34.91g
 
82.49g
- -
Mon 9: 803 * 57%
Fat:
 
Prot:
 
Carbs:
53.34g
 
27.25g
 
56.96g
- -
Sun 8: 845 * 60%
Fat:
 
Prot:
 
Carbs:
49.39g
 
56.11g
 
43.85g
- -
Sat 7: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
56.46g
 
63.48g
 
129.51g
- -
Fri 6: 488 * 35%
Fat:
 
Prot:
 
Carbs:
23.60g
 
22.29g
 
48.44g
- -
Thu 5: 502 * 36%
Fat:
 
Prot:
 
Carbs:
20.20g
 
18.72g
 
64.54g
- -
October 2019
Sat 26: 560 * 33%
Fat:
 
Prot:
 
Carbs:
22.67g
 
20.46g
 
69.04g
- -
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