| November 2019 |
| Mon 18: |
213 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
6.99g |
|
20.17g |
|
-
|
-
|
| Sun 17: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
32.64g |
|
8.04g |
|
-
|
-
|
| Sat 16: |
748 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
60.55g |
|
68.97g |
|
-
|
-
|
| Thu 14: |
480 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
37.43g |
|
41.29g |
|
-
|
-
|
| Wed 13: |
1048 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
82.83g |
|
86.24g |
|
-
|
-
|
| Tue 12: |
504 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
54.58g |
|
0.00g |
|
-
|
-
|
| Mon 11: |
1530 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
61.68g |
|
131.37g |
|
104.82g |
|
-
|
-
|
| Sat 9: |
1486 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
223.32g |
|
20.46g |
|
-
|
-
|
| Fri 8: |
673 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
26.47g |
|
78.10g |
|
-
|
-
|
| Thu 7: |
1248 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
70.11g |
|
93.77g |
|
-
|
-
|
| Wed 6: |
1217 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.23g |
|
65.92g |
|
76.44g |
|
-
|
-
|
| Tue 5: |
569 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
39.54g |
|
25.05g |
|
-
|
-
|
| Mon 4: |
635 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
50.28g |
|
45.88g |
|
-
|
-
|
| Sun 3: |
279 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
37.67g |
|
14.93g |
|
-
|
-
|
| Sat 2: |
1890 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
75.89g |
|
271.45g |
|
-
|
-
|
| Fri 1: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
14.61g |
|
26.81g |
|
-
|
-
|
| October 2019 |
| Tue 29: |
390 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
21.64g |
|
22.81g |
|
-
|
-
|
| Mon 28: |
1210 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
56.80g |
|
134.76g |
|
-
|
-
|
| Sun 27: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
58.48g |
|
176.13g |
|
-
|
-
|
| Sat 26: |
860 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
63.88g |
|
63.04g |
|
-
|
-
|
