анна2525665's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 1045 * 116%
Fat:
 
Prot:
 
Carbs:
53.97g
 
34.14g
 
107.19g
- -
Wed 3: 768 * 85%
Fat:
 
Prot:
 
Carbs:
20.43g
 
32.06g
 
113.24g
- -
Tue 2: 979 * 109%
Fat:
 
Prot:
 
Carbs:
45.80g
 
37.17g
 
141.32g
- -
Mon 1: 837 * 93%
Fat:
 
Prot:
 
Carbs:
35.65g
 
25.61g
 
111.60g
- -
June 2024
Fri 28: 790 * 88%
Fat:
 
Prot:
 
Carbs:
23.72g
 
30.48g
 
129.03g
- -
Thu 27: 815 * 91%
Fat:
 
Prot:
 
Carbs:
34.61g
 
19.91g
 
107.32g
- -
Wed 26: 914 * 102%
Fat:
 
Prot:
 
Carbs:
49.96g
 
22.25g
 
94.31g
- -
Tue 25: 800 * 89%
Fat:
 
Prot:
 
Carbs:
25.68g
 
30.01g
 
99.13g
- -
Mon 24: 247 * 27%
Fat:
 
Prot:
 
Carbs:
10.51g
 
4.08g
 
35.79g
- -
Fri 21: 966 * 121%
Fat:
 
Prot:
 
Carbs:
39.40g
 
32.85g
 
122.04g
- -
Thu 20: 780 * 98%
Fat:
 
Prot:
 
Carbs:
23.99g
 
28.61g
 
111.92g
- -
Mon 17: 111 * 14%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.36g
 
26.36g
- -
Sat 15: 849 * 106%
Fat:
 
Prot:
 
Carbs:
24.79g
 
17.36g
 
146.17g
- -
Fri 14: 997 * 125%
Fat:
 
Prot:
 
Carbs:
49.03g
 
34.04g
 
117.14g
- -
May 2024
Thu 30: 698 * 70%
Fat:
 
Prot:
 
Carbs:
43.51g
 
23.72g
 
53.69g
- -
January 2024
Thu 25: 471 * 47%
Fat:
 
Prot:
 
Carbs:
20.14g
 
9.10g
 
67.21g
- -
Wed 24: 679 * 68%
Fat:
 
Prot:
 
Carbs:
34.76g
 
11.87g
 
83.29g
- -
Tue 23: 343 * 34%
Fat:
 
Prot:
 
Carbs:
10.15g
 
23.43g
 
40.60g
- -
Mon 22: 901 * 90%
Fat:
 
Prot:
 
Carbs:
39.65g
 
22.93g
 
116.43g
- -
Sat 20: 896 * 90%
Fat:
 
Prot:
 
Carbs:
38.86g
 
35.95g
 
102.04g
- -
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