| September 2024 |
| Wed 18: |
1018 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
54.49g |
|
89.63g |
|
870*
|
 148
|
| Tue 17: |
-
|
-
|
|
2030*
|
-
|
| Mon 16: |
-
|
-
|
|
2145*
|
-
|
| Sun 15: |
356 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
41.12g |
|
20.95g |
|
1990*
|
 1634
|
| Sat 14: |
-
|
-
|
|
2005*
|
-
|
| Fri 13: |
-
|
-
|
|
2071*
|
-
|
| Thu 12: |
-
|
-
|
|
2054*
|
-
|
| Wed 11: |
-
|
-
|
|
1954*
|
-
|
| Tue 10: |
1451 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
161.24g |
|
62.75g |
|
2071*
|
620
|
| Mon 9: |
1309 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
127.65g |
|
76.68g |
|
1992*
|
683
|
| Sun 8: |
330 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
60.65g |
|
9.89g |
|
2159*
|
1829
|
| Sat 7: |
1482 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
128.30g |
|
177.44g |
|
2173*
|
691
|
| Fri 6: |
1257 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
110.42g |
|
132.33g |
|
2048*
|
791
|
| Thu 5: |
1247 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
113.02g |
|
119.34g |
|
2122*
|
875
|
| Wed 4: |
1334 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
111.45g |
|
122.29g |
|
2076*
|
742
|
| Tue 3: |
1262 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
109.71g |
|
114.74g |
|
2118*
|
856
|
| Mon 2: |
620 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
25.94g |
|
52.56g |
|
2159*
|
1539
|
| Sun 1: |
1249 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
69.34g |
|
139.48g |
|
2019*
|
770
|
| August 2024 |
| Sat 31: |
850 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
56.20g |
|
93.07g |
|
2054*
|
1204
|
| Fri 30: |
1797 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
63.75g |
|
116.05g |
|
195.53g |
|
2104*
|
307
|
