Хочу быть 80 кг's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 769 * 37%
Fat:
 
Prot:
 
Carbs:
12.20g
 
20.00g
 
135.30g
- -
Fri 13: 2371 * 113%
Fat:
 
Prot:
 
Carbs:
86.33g
 
135.31g
 
265.42g
- -
Sat 7: 586 * 28%
Fat:
 
Prot:
 
Carbs:
35.50g
 
25.80g
 
39.30g
- -
August 2024
Sun 25: 1450 * 69%
Fat:
 
Prot:
 
Carbs:
99.95g
 
38.01g
 
95.66g
- -
Sun 4: 1707 * 81%
Fat:
 
Prot:
 
Carbs:
38.76g
 
81.50g
 
259.48g
- -
Sat 3: 1233 * 59%
Fat:
 
Prot:
 
Carbs:
70.19g
 
67.52g
 
112.55g
- -
Thu 1: 505 * 24%
Fat:
 
Prot:
 
Carbs:
17.96g
 
31.46g
 
56.44g
- -
July 2024
Tue 30: 755 * 36%
Fat:
 
Prot:
 
Carbs:
29.00g
 
51.24g
 
70.80g
- -
Thu 18: 385 * 18%
Fat:
 
Prot:
 
Carbs:
30.80g
 
26.40g
 
0.00g
- -
Thu 11: 963 * 46%
Fat:
 
Prot:
 
Carbs:
36.05g
 
70.53g
 
88.37g
- -
Mon 8: 518 * 25%
Fat:
 
Prot:
 
Carbs:
21.32g
 
47.77g
 
29.84g
- -
Sun 7: 613 * 29%
Fat:
 
Prot:
 
Carbs:
28.32g
 
27.88g
 
63.94g
- -
June 2024
Sun 30: 2550 * 121%
Fat:
 
Prot:
 
Carbs:
99.27g
 
215.36g
 
202.10g
- -
Sat 29: 2388 * 114%
Fat:
 
Prot:
 
Carbs:
119.53g
 
197.23g
 
128.95g
- -
Wed 26: 857 * 41%
Fat:
 
Prot:
 
Carbs:
27.65g
 
45.76g
 
113.34g
- -
Tue 25: 336 * 16%
Fat:
 
Prot:
 
Carbs:
19.16g
 
38.48g
 
2.80g
- -
Sun 23: 2114 * 101%
Fat:
 
Prot:
 
Carbs:
110.83g
 
135.30g
 
146.48g
- -
Sat 22: 2508 * 119%
Fat:
 
Prot:
 
Carbs:
148.90g
 
192.28g
 
111.22g
- -
Fri 21: 1350 * 64%
Fat:
 
Prot:
 
Carbs:
66.82g
 
56.52g
 
135.52g
- -
Thu 20: 1598 * 76%
Fat:
 
Prot:
 
Carbs:
54.69g
 
112.61g
 
157.74g
- -
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