nastia200413's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 184 * 11%
Fat:
 
Prot:
 
Carbs:
10.51g
 
2.48g
 
19.52g
- -
Sat 1: 1193 * 70%
Fat:
 
Prot:
 
Carbs:
54.01g
 
42.35g
 
114.72g
- -
May 2024
Thu 30: 259 * 15%
Fat:
 
Prot:
 
Carbs:
11.10g
 
14.60g
 
27.89g
- -
Wed 22: 631 * 37%
Fat:
 
Prot:
 
Carbs:
27.31g
 
24.60g
 
76.83g
- -
Sun 19: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
85.84g
 
71.95g
 
155.86g
- -
April 2024
Mon 29: 992 * 58%
Fat:
 
Prot:
 
Carbs:
47.25g
 
68.92g
 
73.42g
- -
Fri 26: 821 * 48%
Fat:
 
Prot:
 
Carbs:
46.29g
 
37.93g
 
65.99g
- -
Wed 24: 769 * 45%
Fat:
 
Prot:
 
Carbs:
29.13g
 
28.44g
 
95.36g
- -
Mon 22: 1861 * 109%
Fat:
 
Prot:
 
Carbs:
90.04g
 
66.06g
 
195.47g
- -
Sat 20: 169 * 10%
Fat:
 
Prot:
 
Carbs:
7.59g
 
14.54g
 
10.80g
- -
Fri 19: 790 * 46%
Fat:
 
Prot:
 
Carbs:
33.63g
 
86.56g
 
31.46g
- -
Wed 17: 1502 * 88%
Fat:
 
Prot:
 
Carbs:
66.78g
 
78.55g
 
136.62g
- -
Tue 16: 936 * 55%
Fat:
 
Prot:
 
Carbs:
56.84g
 
62.09g
 
46.91g
- -
Sun 14: 345 * 20%
Fat:
 
Prot:
 
Carbs:
18.42g
 
23.44g
 
25.06g
- -
Sat 13: 1127 * 66%
Fat:
 
Prot:
 
Carbs:
52.63g
 
65.50g
 
100.08g
- -
Fri 12: 1369 * 81%
Fat:
 
Prot:
 
Carbs:
56.67g
 
47.41g
 
169.04g
- -
Thu 11: 626 * 37%
Fat:
 
Prot:
 
Carbs:
48.43g
 
40.69g
 
7.00g
- -
Wed 10: 832 * 49%
Fat:
 
Prot:
 
Carbs:
23.95g
 
40.16g
 
107.36g
- -
Tue 9: 1339 * 79%
Fat:
 
Prot:
 
Carbs:
65.72g
 
80.67g
 
114.36g
- -
Mon 8: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
73.32g
 
75.69g
 
112.65g
- -
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