| November 2023 |
| Tue 21: |
1443 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
114.20g |
|
95.20g |
|
6.34g |
|
-
|
-
|
| Mon 20: |
1494 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
130.01g |
|
53.31g |
|
38.05g |
|
-
|
-
|
| Sun 19: |
1047 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
95.04g |
|
26.19g |
|
29.65g |
|
-
|
-
|
| Sat 18: |
1820 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
139.65g |
|
136.22g |
|
10.37g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
1024 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
84.76g |
|
45.41g |
|
22.49g |
|
-
|
-
|
| Sun 22: |
1056 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
87.83g |
|
60.17g |
|
5.80g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
1847 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
139.94g |
|
136.31g |
|
5.03g |
|
-
|
-
|
| Sat 16: |
731 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
66.90g |
|
29.37g |
|
4.48g |
|
-
|
-
|
| August 2023 |
| Wed 9: |
1744 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
152.04g |
|
116.15g |
|
28.44g |
|
-
|
-
|
| July 2023 |
| Mon 3: |
1088 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
35.13g |
|
170.99g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
1648 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
127.40g |
|
110.98g |
|
11.76g |
|
-
|
-
|
| Wed 7: |
1118 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
79.82g |
|
104.76g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
1726 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
138.97g |
|
78.58g |
|
27.43g |
|
-
|
-
|
| Tue 23: |
1612 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
126.84g |
|
98.11g |
|
21.69g |
|
-
|
-
|
| Mon 22: |
1630 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
128.91g |
|
88.57g |
|
22.60g |
|
-
|
-
|
| Sun 21: |
1478 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
121.00g |
|
91.17g |
|
5.74g |
|
-
|
-
|
| Fri 19: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
14.27g |
|
13.46g |
|
-
|
-
|
| April 2023 |
| Wed 12: |
1446 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
106.68g |
|
109.89g |
|
7.02g |
|
-
|
-
|
| March 2023 |
| Wed 22: |
753 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
56.01g |
|
58.24g |
|
2.13g |
|
-
|
-
|
| Tue 21: |
1584 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
124.90g |
|
105.85g |
|
33.17g |
|
-
|
-
|
