c.gaska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 3: 1809 * 90%
Fat:
 
Prot:
 
Carbs:
36.52g
 
56.73g
 
311.74g
- -
January 2020
Sun 12: 721 * 36%
Fat:
 
Prot:
 
Carbs:
14.42g
 
25.28g
 
118.41g
- -
Sat 11: 1379 * 69%
Fat:
 
Prot:
 
Carbs:
71.11g
 
45.53g
 
139.41g
- -
Fri 10: 1136 * 57%
Fat:
 
Prot:
 
Carbs:
35.97g
 
50.57g
 
153.00g
- -
Sat 4: 1513 * 76%
Fat:
 
Prot:
 
Carbs:
70.83g
 
65.76g
 
151.69g
- -
Fri 3: 469 * 23%
Fat:
 
Prot:
 
Carbs:
14.13g
 
16.65g
 
65.14g
- -
Thu 2: 1381 * 69%
Fat:
 
Prot:
 
Carbs:
58.71g
 
65.05g
 
152.18g
- -
December 2019
Mon 30: 1509 * 75%
Fat:
 
Prot:
 
Carbs:
81.43g
 
46.51g
 
152.00g
- -
Sat 28: 778 * 39%
Fat:
 
Prot:
 
Carbs:
21.14g
 
23.01g
 
123.77g
- -
Fri 27: 1209 * 60%
Fat:
 
Prot:
 
Carbs:
55.11g
 
58.83g
 
117.73g
- -
Thu 26: 1228 * 61%
Fat:
 
Prot:
 
Carbs:
74.59g
 
60.73g
 
76.22g
- -
November 2019
Sun 24: - - 39* -
Sat 23: - - 27* -
Fri 22: - - 169* -
Thu 21: - - 129* -
Wed 20: - - 118* -
Tue 19: - - 48* -
Mon 18: - - 115* -
Sun 17: - - 90* -
Sat 16: - - 103* -
Fri 15: - - 144* -
Thu 14: - - 95* -
Wed 13: - - 108* -
Tue 12: - - 72* -
Mon 11: 514 * 26%
Fat:
 
Prot:
 
Carbs:
24.40g
 
23.40g
 
51.40g
81*  433
Sun 10: 486 * 24%
Fat:
 
Prot:
 
Carbs:
21.82g
 
16.07g
 
55.69g
61*  425
Sat 9: 1222 * 61%
Fat:
 
Prot:
 
Carbs:
65.16g
 
52.87g
 
109.69g
78*  1144
Fri 8: 959 * 48%
Fat:
 
Prot:
 
Carbs:
47.88g
 
34.17g
 
102.18g
87*  872
Thu 7: - - 154* -
Wed 6: - - 101* -
Tue 5: 541 * 27%
Fat:
 
Prot:
 
Carbs:
15.08g
 
20.80g
 
78.40g
97*  444
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