rfb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2013
Tue 11: 1084 * 54%
Fat:
 
Prot:
 
Carbs:
44.78g
 
52.93g
 
119.40g
4788*  3704
Mon 10: 1969 * 98%
Fat:
 
Prot:
 
Carbs:
88.02g
 
87.99g
 
209.73g
4774*  2805
Sun 9: 2050 * 102%
Fat:
 
Prot:
 
Carbs:
81.09g
 
63.11g
 
277.07g
4512*  2462
Sat 8: 2016 * 101%
Fat:
 
Prot:
 
Carbs:
91.71g
 
151.73g
 
159.12g
5135*  3119
Fri 7: 2314 * 116%
Fat:
 
Prot:
 
Carbs:
97.07g
 
140.41g
 
224.38g
5358*  3044
Thu 6: 1820 * 91%
Fat:
 
Prot:
 
Carbs:
89.68g
 
74.97g
 
176.57g
4981*  3161
Wed 5: 1536 * 77%
Fat:
 
Prot:
 
Carbs:
74.51g
 
73.73g
 
144.53g
4941*  3405
Tue 4: 1743 * 87%
Fat:
 
Prot:
 
Carbs:
70.21g
 
90.41g
 
178.34g
4404*  2661
Mon 3: 2200 * 110%
Fat:
 
Prot:
 
Carbs:
92.89g
 
66.10g
 
261.87g
4677*  2477
Sun 2: 3099 * 155%
Fat:
 
Prot:
 
Carbs:
142.28g
 
99.93g
 
359.90g
5164*  2065
Sat 1: 1975 * 99%
Fat:
 
Prot:
 
Carbs:
115.59g
 
77.57g
 
157.25g
5120*  3145
April 2013
Fri 12: 2017 * 101%
Fat:
 
Prot:
 
Carbs:
90.58g
 
75.58g
 
222.31g
- -
Thu 11: 1934 * 97%
Fat:
 
Prot:
 
Carbs:
53.84g
 
74.74g
 
299.29g
- -
Wed 10: 2368 * 118%
Fat:
 
Prot:
 
Carbs:
96.25g
 
75.75g
 
311.25g
- -
Tue 9: 3715 * 186%
Fat:
 
Prot:
 
Carbs:
178.51g
 
123.65g
 
416.45g
- -
March 2013
Tue 5: 140 * 7%
Fat:
 
Prot:
 
Carbs:
9.00g
 
12.00g
 
2.00g
- -
January 2013
Wed 2: 754 * 38%
Fat:
 
Prot:
 
Carbs:
30.30g
 
16.73g
 
107.00g
- -
Tue 1: 2008 * 100%
Fat:
 
Prot:
 
Carbs:
117.09g
 
92.40g
 
148.91g
- -
October 2012
Wed 24: 1904 * 95%
Fat:
 
Prot:
 
Carbs:
84.01g
 
68.59g
 
228.27g
4392*  2488
Tue 23: 1890 * 94%
Fat:
 
Prot:
 
Carbs:
76.09g
 
105.61g
 
194.77g
4835*  2945
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