| Daily Average: |
Exercise: 2278 Cals |
|
Food: 1207 Cals |
(Fat: 46.12g, Protein: 53.38g, Carbs: 145.36g) |
| Monthly Total: |
Exercise: 29618 Cals |
|
Food: 20526 Cals |
(Fat: 784.04g, Protein: 907.38g, Carbs: 2471.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1389 |
|
4
|
5
|
Net -748 |
|
6
|
7
|
Net -988 |
|
8
|
Net -1030 |
|
9
|
Net -1067 |
|
10
|
Net -1289 |
|
11
|
12
|
Net -1254 |
|
13
|
Net -48 |
|
14
|
15
|
Net -1471 |
|
16
|
Net -1044 |
|
17
|
Net -1333 |
|
18
|
19
|
Net -1094 |
|
20
|
Net -1052 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (16 Jul 15)
|
