Ongniaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 25: 801 * 62%
Fat:
 
Prot:
 
Carbs:
35.69g
 
13.87g
 
118.84g
- -
Tue 24: - - 1779* -
Sun 22: 298 * 23%
Fat:
 
Prot:
 
Carbs:
13.48g
 
9.32g
 
40.04g
- -
Thu 19: 940 * 72%
Fat:
 
Prot:
 
Carbs:
28.06g
 
31.65g
 
136.01g
2161*  1221
Tue 17: 533 * 41%
Fat:
 
Prot:
 
Carbs:
17.97g
 
16.92g
 
77.80g
2029*  1496
Wed 4: 976 * 75%
Fat:
 
Prot:
 
Carbs:
33.22g
 
73.73g
 
91.51g
- -
September 2020
Mon 28: 1487 * 114%
Fat:
 
Prot:
 
Carbs:
53.94g
 
51.04g
 
209.79g
1779*  292
Sun 27: 732 * 56%
Fat:
 
Prot:
 
Carbs:
4.85g
 
23.25g
 
147.31g
1889*  1157
Sat 26: 261 * 20%
Fat:
 
Prot:
 
Carbs:
4.39g
 
10.13g
 
47.19g
1926*  1665
Fri 25: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
28.09g
 
53.12g
 
171.63g
2146*  1018
Thu 24: 531 * 41%
Fat:
 
Prot:
 
Carbs:
8.62g
 
17.47g
 
106.65g
- -
Fri 18: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
19.01g
 
36.80g
 
187.96g
- -
Thu 17: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
37.49g
 
50.05g
 
162.61g
2073*  880
Tue 15: 300 * 23%
Fat:
 
Prot:
 
Carbs:
7.77g
 
11.54g
 
45.18g
- -
Mon 14: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
58.14g
 
40.90g
 
155.67g
1728*  406
Thu 10: - - 1764* -
Tue 8: - - 1871* -
Sun 6: 1318 * 101%
Fat:
 
Prot:
 
Carbs:
40.82g
 
42.34g
 
206.87g
- -
Sat 5: 1463 * 113%
Fat:
 
Prot:
 
Carbs:
54.20g
 
57.56g
 
190.22g
1764*  301
Fri 4: 379 * 29%
Fat:
 
Prot:
 
Carbs:
14.78g
 
15.06g
 
45.65g
- -
August 2020
Mon 31: 1454 * 112%
Fat:
 
Prot:
 
Carbs:
59.01g
 
34.58g
 
196.38g
- -
July 2020
Tue 28: - - 1871* -
Sun 26: - - 1814* -
Fri 24: 417 * 32%
Fat:
 
Prot:
 
Carbs:
17.01g
 
12.72g
 
53.36g
1692*  1275
Wed 22: - - 1749* -
Sun 19: 1512 * 116%
Fat:
 
Prot:
 
Carbs:
50.12g
 
40.35g
 
224.05g
1978*  466
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